Inā makemakeʻoe i kahiʻeleʻeleʻeleʻele, e huli i nā kiʻekiʻe i hoʻolālāʻia i loko o ka pūʻali momona maikaʻi ma luna o ka wela wela no kahi o hoʻokahi minute ma mua o ka kukeʻana, aʻokiʻoki i 2 mau minuke o ka manawa pa'ū.
Pākuʻi
Hikiʻo Halibut a me Parmesan Crumb Topping
Hīpulu me ka pūʻakai'Āpī Makanua
Ka mea e pono ai
- 1 1/2 i 2 mau kī pāʻona (iʻokiʻia i loko o 6 a hiki i 8 mauʻaila)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 2 teashi
- Hoʻomohalaʻo Creole
- 1 teaspoon paprika (sweet)
- 1/2 teaspoons thyme
- 1/4 teaspoon oregano
Pehea e hana ai
- E puhi i ka umu a 400 F a kau i ka umu i loko o ka umu. E hana i kahi mea kuke me kaʻaila a me kaʻaila me kaʻailaʻaila.
- E holoi i nā kāpili kāpili a maloʻo maloʻo. E pīpī i nā kāpili me kaʻaila a kāpīpī i ka paʻakai a me ka pepa.
- I loko o kahi kī pāpaku, e hui pū i nā mea i koe. E hoʻopau wale i nā poʻo o nā pāpiki i ka huiʻana i ka mea hoʻonani, aiʻole e kāpīpīʻia me ka paila inā makemakeʻoe i kahi iʻa lawaiʻa.
- E kau i nā pāpī i loko o ka pī panakena i hoʻomākaukauʻia, e hoʻonaniʻia i luna. E puhi i ka pahu no 10 a 12 mau minuke, ai 'ole a hiki i ka hoʻopau' ia o nā kīpī ma o (kahi liʻiliʻi liʻiliʻi ke huli 'oe i ke kiʻekiʻe ma mua o ka paila).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 475 |
| Ka nui o ka momona | 27 g |
| Ka momona | 10 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 172 mg |
| Sodium | 193 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 54 g |