E hōʻoluʻolu iāʻoe me kekahi wahi o ka'āina Italian i kahi hānai maikaʻi. Hīnaʻiʻia me nā mea momona, me nā moa mīpala a me nā pīnake cannellini, uaʻoluʻolu loa ka'ōhū'ōpala e lawe i ka papa waena ma kaʻainaʻaina. E hoʻoulu i luna me nā lau hou e like me koume, me ka pī Parmesan paʻiʻia, a nohoʻoe i ka vita dolce.
Ka mea e pono ai
- 1 tbspʻaila aila
- 1 pūniʻi maile, sliced
- 2 kāloti kau, kāhili a me kaʻokiʻoki
- 1 ka 'aika, aʻokiʻoki aʻokiʻoki
- 2 mau'ōpuʻu hou koume (aiʻole 1/2 tsp i maloo thyme)
- 2 cloves keleka, peeled a minced
- 2 mau ala kanu, i hoʻokuʻuʻia
- 4 mau kapu o ka moa
- ʻO ka paʻakai a me ka pepa eʻono
- Hiki i nā kēni cannellini, holoiʻia a holoiʻia
- 2 i kuʻiʻia i nā moa lūlū
- 2 kāpaeʻia nā kīʻahaʻokiʻia
- Kānaʻano: i kāhiʻia e ka parmesan cheese
Pehea e hana ai
ʻOhu i kaʻaila i loko o kahi kōpana nui i wela. E hoʻomoʻi i nā kāloti, ka makala a me kaʻokiʻoki a kuke a kuʻulua.
E hoʻoulu i ke kīlaki a me koume a me ka kuke a hiki i ka meaʻala, e 2 mau minuke. E hoʻonui i kaʻuala, ka moa a me ka paʻakai. E hoʻonui i ka wela a lawe i kahi maʻi. E hoʻohaʻahaʻa i ka wela a hoʻolimalima no kahi 20 mau minuke a ma ke kī 'ana i kaʻuala.
E hoʻonui i nā beana a e kuke no 5 mau minuke.
E hoʻomoʻa i ka moa i kālaiʻia a e kuke no 2-3 mau minuke.
E hoʻouka i ka kale. E hoʻonui i kahi wela eʻike pono ai i ka ipu e hoʻomohala. Hoʻokū i nā minuke a hiki i ka wiliʻana o ka kale. Eʻai a me ka manawa me ka paʻakai a me ka pepa eʻono ai.
No ka lawelaweʻana, top me kahi tīhi parmesan paʻi, kahi'āpana berena a me ka pāʻani pāʻani a iʻole koume e like me kāu makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 993 |
| Ka nui o ka momona | 40 g |
| Ka momona | 11 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 823 mg |
| Nā Carbohydrates | 71 g |
| Fiber Dietary | 15 g |
| Pāmua | 87 g |