ʻO kēia meaʻawaʻawa vanilla he māmā e like me ke ao a piha i ka momona me ka momona maikaʻiʻole, he mea ia e hoʻomākaukau ai no kēlā me kēia mehua.
Hiki i nā makani ke komo me ka nui o nā menus a me nā meaʻono, e hiki ke noʻonoʻoʻia e like me ka mea momona o nā lā āpau, akā e hoʻomālamalama i kahi pāʻinaʻai, i kēlā me kēia manawa. ʻO ka'ōpala i kahi mea kanuʻuʻuku ma luna a lawelawe me nā mea he nui, nā hua'ōpala no kahi mea maʻamau e nānā ākea a me keʻano kupaianaha.
Ka mea e pono ai
- 2 punetēpona kahi paʻakai (melted)
- 1/4 kapu kō
- 1 1/3 kapu waiū (i māheleʻia)
- 1/3 kīʻaha me 2 punetēpē kō
- 1/3 kapu i ka palaoa
- 1 1/2 tablespoons butter
- 2 teashi
- ka hua'ōlelo vanilla
- 4 hua nui (kaʻawale)
- Garnish: mea hana 'sugar no ka lepo
- Kō koho: nā hua hou
Pehea e hana ai
- E ho ohu i ka umu a 350 F. Ka paila i ka pahu nui a me ka pepa 1/4 kapu o ka paila i kola i ke kepau, me ka maopopo e uhi i na wahi a pau. E hoʻokaʻawale i ka puna hoʻomohala i hoʻomākaukauʻia.
- Lawe mai i hoʻokahi kīʻaha o ka waiū e like wale nō i ka mahukaʻana i kahi'ōpū kani i hoʻonohoʻia ma luna o ka mahana wela. E hoʻouluulu i ka 1/3 kapu i ke kōlahu nui, 1/3 kapu i ka palaoa a pau , aʻo ka 1/3 kapu o ka waiū a hiki i ka wā e hana ai i kahi paʻemaʻe.
- ʻO ka hapalua me ka hapalua o ka waiū wela i loko o ka paʻipaʻi, me ka hoʻomaopopo e hoʻohui i nā mea āpau a hiki i ka laulā. E hoʻokuʻi i ka batter paʻalua i ka waiū wela i loko o ka pā a lawe mai i ka hui e hoʻomohala, e hoʻoulu pinepine ai. E hoʻomaha a me ka kukeʻana i ka mea kanu a ulu ka ulu, no ka hola 1 paha. E hoʻonoe i ka baila i loko o ka paila aʻaeʻia e hoʻalili i kahi mahana wela no 10 mau minuke. E hoʻolālā i ka wehewehe vanilla.
- I loko o kahi kīʻaha likeʻole, e paʻi i ka'ōpū o ka'ōmoa i ka wikiwiki o ka wikiwiki a hiki i ka liloʻana i pulu pua, a laila e hoʻokuʻi i nā koenaʻelua punetēpene kō. E hoʻomau i ka paʻiʻana i nā'ōpū'ōmaʻomaʻo i ka piʻi ākea a hiki i ka paʻaʻana o nā koʻi paʻa.
- E hoʻonāukiha i 1/3 o nā hua manu i loko o ka huila vanilla, a laila eʻimi mālie i nā'ōmaʻa manu i koe. ʻO ka'āpana vanilla e pono ke'ōmaʻomaʻo a mālamalama a me ka'ōpū, me ka huaʻole o nā hua manu keʻokeʻo.
- Hiki i ka paila i loko o ka pākaukau me kaʻaeʻana e hoʻomaha, uhiʻia, no 30 mau minuke a me ka baʻa no ka manawa 25 a 30 mau minuke (ma kahi lōʻihi i nā kiʻekiʻe kiʻekiʻe) a piʻi aʻe ka makani me ka'enehaʻala. E lawelawe i ka bila i ka lepo a me ka momona lepo a me nā hua liʻiliʻi nui, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 296 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 174 mg |
| Sodium | 317 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |