Hiki paha i ka hulina no ka kakahiaka ke hana i ka meaʻoluʻolu, akāʻo kēia mau momona momona he meaʻoluʻolu nui ia no nā hōʻoluʻolu kūikawā a me nā'ōpala, e pono no nā keiki laʻaʻole. E lawelawe iā lākou me ka syrup maple, ka paea paina a iʻole kahi pahu paʻakai i hoʻoheheʻeʻia.
Ka mea e pono ai
- 2 mau kīʻaha
- 3 punetēpē kōlua (
- keʻokeʻo keʻokeʻo )
- 2 punetēpuni kaʻaila
- 1 teaspoon ka paʻakai
- 2 hua nui
- 1 1/2 cup soy milk (vanilla flavored, or
- almond waiū )
- 3 punetēpē kalo canola
- 1/2 kīʻaha kāmele makaleka (ka wai kīnā-ʻole, aiʻole nā'āpana mai kahi hale kāleka iʻole eʻaiʻia)
- ʻO ka koho no ka lawelaweʻana: kaʻaila syrup, ka paea paina, aiʻole ka waikiko waiū-ʻole
Pehea e hana ai
- I loko o kahi pola nui nui, e hoʻokuʻu i ka palaoa, ke kō, ka palolo palolo, a me ka paʻakai a hui ponoʻia. E hoʻokaʻawale.
- I loko o kekahi kīʻaha hui, e hoʻokuʻi pū i nā hua, ka waiūmakai vanilla, a me kaʻaila canola a hiki i ka wā e hoʻopiliʻia. E hoʻohui i nā mea momona i nā mea maloʻo, e hui pū me kahi hui. Hoʻopiliʻia i loko o nā pēkele kalo wale me ka waiu.
- ʻO kaʻaila māmā i ka laulā nui a me kaʻaila a me ka wela ma luna o ka mahana-kiʻekiʻe wela. E hoʻokuʻi i ka paila i ka pan pāʻani 1/4 no kēlā me kēia pancake. Eʻaʻai a hiki i kaʻikeʻana o nā'ōpū ma luna o ka pancakes, a laila, hāwanawana, a kuke a kuke a hiki i nā'ōpiliʻelua he'ōpiopio'ōmaʻomaʻo. E hoʻololi i kahi pālaʻi hoʻolaha a lawelawe koke i ka syrup maple, ka paura kalo, a iʻole ka'akila maʻemaʻeʻole i ka waiu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 349 |
| Ka nui o ka momona | 21 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 152 mg |
| Sodium | 806 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 9 g |