Gluten a me ka Dairy Free Scandinavian Meatballs

ʻO kaʻaila a me ka hānaiʻana i nā meaʻaiʻala likeʻole me Scandinavian e like me ka meaʻono e like me ka hana mua i hanaʻia me ka'opiʻo aiʻole ka palaoa a me ka waiū. ʻO kahi liʻiliʻi liʻiliʻi, nā'alapiʻona, a me kaʻaila'atiʻoki kuʻi nui i kahi meaʻono nui loa i kēia'ōpala Scandinavian.

Ua hoʻopiliʻia kēia meaʻai no kaʻaiʻole me ka lamaʻole mai kahi papa i hoʻopukaʻia ma Immanuel Cookery "e ka Hale'Ima Immanuel Lutheran ma Eden Prairie,ʻo" Danish Meatballs. "

Ka mea e pono ai

• 1 paona ka pua ala
• 1/2 paona pila
• 1 aiʻiki liʻiliʻi (houʻia i kaʻeli)
• 1/2 kīʻaha gluten-free crack crumbs (pākī liʻiliʻi: hoʻohana wau i ka meaʻaiʻo Glutino Mākīkika.
• gluten-free bread crumbs me nā hualoaʻa maikaʻi)
• 2 punetēpuni'okena potato (aiʻole ka kānana)
• 1 teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1/4 me ka teaspoon 1/8 o ka mea kanu
• 1/8 teaspoon punahele
• 1 hua (i paʻi waleʻia)
• 1/2 ka wai niu niu (OR kou punahele lawaiʻa-ʻole milk substitute)
• 1/2 kaʻaila'alala potato (aiʻole ka kānana kānana e hāpai i nā meaʻai ma mua o ka'ōhūʻana i ka pā)
• 2 mau kīʻaha gluten-free beef broth (Ua hoʻohana wau i ka hua iʻaʻo Pacific Natural Foods Organic Beef Broth)
• 2 punetēpē'okena potato (aiʻole ka'ōlaʻi laiki i ka momona o ka palaoa)
• 3 'āpīpī' āpēpēpī (no ka'ōhinuhinu'ōpala)

Pehea e hana ai

1. Hoʻokomo i nā'ākiko liʻiliʻiʻole i loko o kaʻekeʻeleʻele a hoʻohana i ka pine i'ōwiliʻia i nā mea pupuhi. E hoʻomoʻa i nā pakuhi e like me ka mea e pono ai i ka 1/2 cup crumbs. Hiki i loko o kahi pola nui hoʻokipa i ka puaʻa a me ka pipi, kaʻaila kalo, ka pahu kuʻulua, 2 punetēpato'alalapa aiʻole ka kānana, nā mea kau, a me nā hua. E ho ohana i ka huila hila e hoʻohui pono i nā meaʻai. E hoʻomoʻa i ka waiu niu a iʻole kahi mea i makemakeʻia e hoʻololi i kāu wai punahele. E pīpī i kahi kiʻekiʻe no hoʻokahi minuke.

1. Hoʻopihaʻia ka meaʻai i loko o kahi 1 1/2-ini i 2-ʻelima mau pōpō a me ka lepo i kēlā me kēlā me kēia meaʻai me ka kānana potato a me ka kānana. Ua hoʻohana wau i kahi kāhili kapu 1/8 i mea e hana ai i kaʻu mau meaʻai ka mea kanu akā hiki iāʻoe ke hoʻoemi inā makemakeʻoe. ʻO kaʻaila o kaʻaila i loko o kahi skillet kaumaha nui. Pākī palaoaʻo Brown ma ke kīpili, e huli ana i keʻanoʻeleʻele.
2. Wehe i nā kinai palaoa browned mai ka skillet e huki i ke pā. E waiho i nā panopi pan mai nāʻeleʻele browned i ka skillet. ʻO Whisk 2 punetēpē'okena potato aiʻole ka kānina i loko o ka 1/2 kapu o ka meli baila. E hoʻomoʻi i kēia huiʻana me ka pūʻai pipi hou i ka skillet. E hoʻonui i ka 1/4 teaspoon ka meaʻai i ka momona. ʻO Whisk a hoʻomele i ka mahana wela a hiki i ka hoʻopiliʻana o ka paila. E hoʻomoʻi i nā meatballs browned a hoʻokuʻu i kahi haʻahaʻa no kahi o 15 mau minuke.
3. E mālama i kaʻiʻo kai me kahi 'āpau a me ka waihona i loko o ka waihona nui. E pīpī i ka'āpala wela ma luna o nā meaʻai.

Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.