ʻAʻole hiki ke maʻalahi wale kēia huila'Āniwi ma ka home, aʻoi aku kaʻono i ka manawa home. Makemakeʻoe e hoʻololi i nā kālā e kūpono i kāu mea pono'ī. Hiki paha iāʻoe ke hoʻomāhuahua i ka meaʻai, akā, ke'ōlelo aku nei au iāʻoe e hana i ka lawa wale no ka hoʻohanaʻana i loko o ka mahina 1 i mea e mau ai.
Ka mea e pono ai
- 1/4 kaʻaila coriander
- 2 punetēpuni nā kumulāʻau kumini
- 1 punetune peppercorn pepe
- 2 teaspoons cardamom pods
- ʻElua'oniina kenonaonona 3-inch, i hakiʻia i nā'āpana liʻiliʻi
- 1 teaspoon ka'ōpū
- 1 ka meaʻai a pau
Pehea e hana ai
E puhi i ka huapalapala coriander ma kahi'ōkiki liʻiliʻi ma luna o ka mahana wela, e hoʻokuʻu ana i ka skillet i hope a ma waho o ka mea puhi ahi no ka paleʻana, a hiki i ka'ōʻana o nā kumulāʻau i kahi meaʻala maikaʻi, 1 i 2 mau minuke. E hoʻololi i kahi kīʻaha a hoʻokaʻawaleʻia. E hana hou i ka hana, hoʻokahi i ka manawa, me nā kumini cumin, peppercorns , cardamom, cinnamon , a me cloves. E hoʻomaha loa.
E kau i nā meaʻai a pau koe ka nutuseg i loko o kahi mea nūni a me ka'ōniʻuki i kahi lepo maikaʻi.
Hoʻololi i kahi pola. Hoʻopili i ka moa ma luna o ka paila. E hoʻoikaika e hui maikaʻi.
E hoʻokuʻu i kahi pahu polā me kahi pale pale. Hiki ke mālamaʻia nā mea mālama maʻa mau i loko o ke keʻena pāʻani no hoʻokahi mahina.
Nanea Puna: by Su-Mei Yu (William Morrow)
Hoʻopiliʻia me kaʻaeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 16 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |