Hoʻomohui pinepineʻia nā pīkī'ōmaʻomaʻo i keʻano Serbian me nā'ōmato a me ke kālaka, aʻo kekahi manawa, kāloti, nā kinipua, nā parsnips, a me nā hua'ōmaʻomaʻo.
Ka mea e pono ai
- 2 paona pīniʻeleʻele, kālaiʻia aʻokiʻia i loko o ka lōʻihi 2-ini
- 2'ālikaʻaila nui
- 1/2 kaʻaila
- 3'āpana'āpana
- nā kāleka kākā
- 3 'aiwi
- 3'oloka a me nā kāloti'akiʻoki (kō koho)
- 1'ilila liʻiliʻi a me ke kuihi haʻal (mea koho)
- 1 kui a'ōpala i ka parsnip (kō koho)
- 2 nā pepa 'āmaʻomaʻo liʻiliʻi (koho)
- 1 (28-'anea) hiki keʻoki i nā tōmato, kahiʻole
- 4 punetēpō catsup
- 1 punetēpī maloʻo
Pehea e hana ai
- I kahi lau nui, nā aniani lute a me ke kāleka i kaʻaila a hiki i ka liʻiliʻi o ka'eneka. E hoʻoulu i ka mikile, a me nā kāloka, a me ka pipi, a me ka parsnip inā e hoʻohana ana, a kani 2 mau minuke.
- E hoʻonui i ke koena o nā meaʻai, lawe mai i kahiʻeha, hoʻonā wela a hoʻomele i 45 mau minuke a hiki i ka mailaʻana o nā huapalapala, me ka hoʻonuiʻana i ka wai inā pono i ka wā e hoʻolapalapa ai. ʻO ka manawa eʻono me ka paʻakai a me ka pepa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 286 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 17 g |
| Pāmua | 12 g |