ʻO kēiaʻano meaʻai hoʻoulu kūmole BBQ i mea kanu a me ka paʻi paʻakai,ʻaʻole ka ketchup, a hāʻawi iā ia i keʻanoʻoi aʻe no ka ulana melemele maoli. E ho'āʻo e hoʻohui i 2 teaspoon o ka waiʻona wai e hoʻonui i kaʻono o kaʻiʻo ināʻoe e hana wikiwiki ana ma mua o ka lohi a me ka lohi.
Ka mea e pono ai
- 1 hiki / 8ʻehiku o ka'anike
- 1 hiki / 6ʻeono o nā'aene nihe
- 1/4 kapuʻoki (minced)
- 1/4 kapu
- ke koko kō
- 2 punetēpō vailaka
- 2 punetēpuni
- aila olila
- 3 cloves keleka (ʻeha)
- 1 punetune Ka 'ai no Worcestershire
- 1 teaspoon me ka mūmū maka
- 1/2 teaspoon cayenne
- pepaʻeleʻele keʻono
Pehea e hana ai
1. E puhi i kaʻaila a me ka paʻakai i kaʻailaʻaila a hiki i ka wā e huli kaʻoka.
2. E hoʻomohala i nā mea e pono ai, e hui maikaʻi aʻae i ka hoʻomehu i 20 mau minuke, e ulu pinepine.
3. I ka wā iʻakoʻia ai, hoʻokuʻuʻia mai ka wela a hoʻomaha. E kūʻai i loko o ka pahu hau i loko o ka pahu fripe a hiki i ka 1 hebedoma ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 22 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |