Uaʻokiʻokiʻoe i kahi'okena ma kahi'īlio wela ma mua, akāʻo kēia'aniki keʻano ka mea kahiko no ka'īlio'īlioʻo New York.
Ka mea e pono ai
- 3ʻelima aniani,'ōpala a paʻipaʻiʻia
- 1/4 kapu (60 mL) marinara sauce (kaʻaila spaghetti kalo)
- 2 punetēpulu (30 mL) kaʻailaʻaila
- 3 cloves kaula (minced)
- 2 punetēpuni (30 mL) paprika
- 1/2 teaspoon (2.5 mL) paʻakai
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. Hoʻopaʻi i ke kālaʻi a me nāʻaila i kaʻailaʻaila.
2. I ka wa eʻoluʻolu ai nā'aliki, e hoʻonui i ka mila marinara, ka paʻakai, kaʻeleʻeleʻele, a me ka paprika. ʻO Simmer ma kahi wela wela no kahi o 15 mau minuke, e ulu pinepine ana.
3. E hoʻoneʻe i ka wela a hoʻohana e like me ke kinakiʻana i nā'īlio wela me nā mea i puhiʻia. Hoʻohuiʻia ka meaʻai i nā lā 3 a 4 i mālamaʻia i loko o ka pahu hau i loko o ka pahu kukui. E hoʻomanaʻo i mua o ka hoʻohanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 188 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |