ʻO ka Irish aloha kīlapa a he nui nāʻoihana e hoʻohana ana iā lākou. ʻO ka pahu, e like me ke kāpena, kekahiʻano o ka hoʻohanaʻana i nā lelola i'ōniu aiʻole hoʻokuʻuʻia a ua hōʻike kēiaʻano hoʻolālāʻo Irish i ka maʻalahi o ka hanaʻana.
He pāhaʻi nui nui ia e hiki ke lawelawe waleʻia aiʻole e like me kāu e hana ai me ka'ōpū a me ka pahu -pop i kahi hua manu i luna.
Ka mea e pono ai
- 22 ounces / 675 g'eala (pua nani a me nā pīpī)
- 1 ka'ōmole'ōmaʻomaʻo
- 2 ounce / 55 g paʻakai
- 2 i 3 ounema / 50 a 75 ml milk
- ʻO ka moana kai a me ka lepo hou
Pehea e hana ai
- E hoʻopiha i ka'ōlaʻi i ka wai i hoʻomaʻemaʻeʻia a kuʻiʻia (i ka wā i'ōʻia ai ka wēlau o ka pahiʻoiʻoi, e lūlū kaʻuala i ka waena). E lawe kēia i kahi 20 mau minuke e like me ka nui o kaʻuala.
- Eʻokiʻoki i ka'āpana keʻokeʻo o ka'omaʻomaʻo'ōmaʻomaʻo aʻokiʻoki i ka'ōmaʻomaʻo. E hoʻokaʻawale.
- E puhi i ka'ailala i loko o ka colander. E waiho i ka waiū a me ka waiū i loko o ka paila hoʻokahi a me ka wela mahana a hiki i ka hoʻoheheʻe.
- E hoʻokuʻi i kaʻuala i ka pā a hoʻomohu i ka mea kanu aʻoluʻolu. E makaʻala i ka uhiʻana e like me ka hoʻopiliʻana o kaʻuala.
- E hoʻonui i ka'āpana keʻokeʻo maikaʻi o ka baʻa a hui maikaʻi.
- ʻO ka wā maikaʻi me ka paʻakai a me ka pepa eʻono ai. E lawelawe me kahi'ōmaʻomaʻo o ka 'āpipi i kāpiʻiʻia i luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 165 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 24 mg |
| Sodium | 74 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |