ʻO kahi meaʻono maikaʻi a me ka paʻipaʻi pīpī e hana i kēia mau'āpana ham i meaʻono.
Ka mea e pono ai
- 12 pāpaʻi pāpaʻi, kahi 1/2-iniha lahilahi
- 6 pā
- pineapple
- 1'ati waina
- 1 ka ipuʻona meaʻai
- 1 ka wai wai
- 2 punetēpuni
- ka mea kanu
Pehea e hana ai
- E kau i nā'āpanaʻeono i ka pāpaʻu pāpaʻu.
- Hoʻonohonoho i nā pāpaʻi pineapple ma luna o nā meli; ʻO luna me nā'āpana ham.
- I loko o kahi'ōmaʻa ma kahi wela nui, e hui pū i nā huawaina, ka wai'atipa, a me ka wai.
- Hoʻomaʻoʻia no 10 mau minuke.
- E hoʻokuʻu i ka mea kanu me 2 punetēpona ka wai anuanu a hoʻololi i ka hui wai inu.
- E hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka uluʻana o ka paila a māmā.
- E hoʻopili i ka'ōniu i nā'āpana ham.
- E kīʻaha i 20 mau minuke ma 350 F. No kēlā me kēia'āpana, eʻae i 2 mau ham a me kahi'āpana pinea; e lawelawe me ka milo a me ka laiki i hoʻomapalaʻia i ka laiki, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 189 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 62 mg |
| Nā Carbohydrates | 48 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |