He meaʻono ia, a me ka'āpanaʻaoʻao pāʻona no kēlā me kēia bipi pipi, puaʻa a meaʻai hānai paha. He makana nui hoʻi ia no ka meaʻaiʻai a me kahi meaʻono momona no nā mea aloha nui i nā kāloka.
He pahemoʻole kēia no ka meaʻaʻole i hoʻokaʻawaleʻia nā hua aʻo ka poʻe iʻokiʻia a hiki i ka paʻakīkī ma mua o ka hui pūʻana me nā mea i koe. ʻO ka pakuhi i kēia mai ka lepo kaʻau.
Ka mea e pono ai
- ʻelua paona kāloka (iʻokiʻia a kālaiʻia, iʻokiʻia i loko o nā pipi)
- 4 ounce / 1/2 ka wai paila (i loko o ka lumi mahana)
- 2 hua nui (lumi wela piha, paʻiʻia)
- 3 punetēpō palaoa (ke kumuhana a pau)
- 1 teaspoon ka palaoa
- 3/4 kapu kōpaʻa
- 1/8 kapuni kenamona
Pehea e hana ai
- ʻO kāloti kalo ma ka wai paʻakai a hiki i keʻoluʻolu, e pili ana i 20 a 25 mau minuke. E puhi i ka maikaʻi a me ka pumehana oiai e mahana ana.
- ʻO ka umu hehi a 400 F. Butter i kahi 2-quart blele.
- E hoʻohui i nā kāloka kaulana me ka waiū, nā hua, ka palaoa, ka palolo palolo, ke kō, a me ka hinamona. E nininiʻia i loko o ka pā a hoʻomākaukauʻia a bake no 15 mau minuke. E ho'ēmi i ka mahana i 350 F a me ka baʻa 45 mau minuke.
- Wehe i ka umu a lawelawe koke.
He aha keʻano kūpono o Souffle?
- ʻO ka mīkini he māmā a me kaʻaila e hoʻomehana i kona hua mai nā'ōpū hua'ōleʻa i hoʻohuiʻia me nā mea'ē aʻe.
- Hiki iā lākou keʻono aʻoluʻolu, wela, anu anuanu paha. ʻO nā mea i hoʻolālāʻia e palupalu a pono eʻaiʻia i ka wā e puka mai ai lākou mai loko mai o ka umu no ka mea e pakele ana i ka makani wela i loko o lākou, e hoʻonele ai lākou a lilo i ko lākou nani, me ka nani.
- Hoʻomoʻa pinepineʻia nā moa punahele a lawelaweʻia me ka wela, kaʻiʻo, ka iʻa, a me nā huaʻai.
- Hoʻopiha pinepineʻia nā pahūʻana i ka wela, ke anu a me ka hauʻuma, a hanaʻia me ka momona huapalale, ke kokoleka, lemoni a me ka waiʻona.
Nā mea hoʻomanaʻo hou aku
- Pākī Mono a me ka'ūmakai Pālolo : He mea maʻalahi kēiaʻano hoʻonāʻanoʻo'Asia me ka palaʻalepa, ka paʻani, ka vīneka a me ka mīni māmā no kahiʻoheʻoluʻolu. ʻO ka maikaʻi loa, he 20 mau minuke wale nō ka hoʻomākaukauʻana a me ka kukeʻana.
- Kāpena Pāpō me ka Ceddar Cheese Sauce :ʻO kahi mea maʻalahi, ka mea kanu maʻala maikaʻi, hoʻololi i kēia kāloti i loko o kahi pahu kūikawā. Hāʻawiʻia ka'ōpala i ka ipu i kahiʻano kikokikona.
- Kaomi me nā'alapalapa hou : Ka meaʻono hou aku kahi mea pono me ka hoʻokomoʻana o nā'alela, nā mea kanu, a me ka'ōmole o ka waiʻalani mā. E hoʻonui i ka'āpana'alemona a iʻole nā'alemona i hoʻouluʻia aiʻole i ka palaoa Parmesan i kālaiʻia aiʻole i kāhiʻia i mua o ka lawelaweʻana no ka hoʻonui hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 143 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |