Eʻimi ana i kahiʻai meaʻai maʻemaʻe? Mai nānā i kahi'ē aʻe ma mua o kēia kuʻina quinoa. ʻO Quinoa ka waihona no ka medley o nā mea nui o ka Mediterranean: kaʻalaʻala iʻalani-ka'alemona , ka kukama, ka paʻakai , Kalamata olives , ka'atikaʻula, pepperoncini, avocado, a me ka pāhiri. ʻO ka hopena,ʻo ia ka hui pihaʻana o nā mea'alaniu a me nā meaʻono, me nāʻano hou a me ka hoʻomehana.
Ka mea e pono ai
- Pākīʻulaʻula Pāʻani:
- 1 16 o kaʻeke a kaʻaila i ulanaʻulaʻula, e hoʻoulu ai (aiʻole eʻono i kāu mau huaʻulaʻula a lanakila i ka meaʻai!)
- 1/2 kīʻaha almonds
- 1½ teaspoon ka paʻakai (ʻoi aku kaʻono)
- 1 clove kele
- ʻO Jice o kahi lemon
- 1/2 kaʻailaʻaila
- No nā Bowls Mediterranean: (kūkulu i kāu mau iho pono'ī e like me kāu makemake)
- 1 pkg.
- kūʻina kuʻina
- 1 kūkono (sliced)
- 1/4 kīkī kati (ka'ōhū, aʻoi aku paha keʻono)
- ʻO kaʻaila kalamata lima
- ʻO Pepperoncini (eʻono)
- 1/2ʻalani riki (mea lahilahi)
- 1 kaona Hummus
- 1 'ākea
- Pākī Basil lima (aiʻole ka pāhi)
- ʻO kaʻailaʻo Olive eʻono
- 1 tbsp. lemon wai (ʻoi aku kaʻono)
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
Hoʻopili i nā meaʻai a pau no ka mīkini i loko o ka meaʻai meaʻai aiʻole ka mea'alawai a hiki i ka laulā. Pono ke kiko a me keʻano o ka pepa.
E kāhua i ka quinoa e like me nā kuhikuhi paʻi. Ke hoʻoholoʻia ka kuʻina, e kūkulu iāʻoe iho i ka Mediterranean Quinoa Bowl!
E kūʻai i nā mea kūʻai ma nā pahu likeʻole a hōʻuluʻulu i kēlā me kēia pahu ma mua o ka lawelaweʻana,ʻo ka greens a me nā alala, no ka mea, e mālama ana i nā mea e pono ai.