Hoʻopiʻia ka Līni a me ke Lī

Ua lilo kēiaʻano momona i hoʻomoʻaʻia a me ka laiki i mea nui i loko o ko mākou hale. He wikiwiki a maʻalahi hoʻi e hoʻomākaukau, a na kaʻohana a pau eʻai.

Ka mea e pono ai

• 4 (5-6 ounce) boneless, nā ū waiʻulaʻula
• 1 ka palaoa lōʻihi
• keiki (kāpaeʻole)
• 1 1/2 kīʻahaʻole-momona, kaʻaila meli-sodium
• 1 14.5 hiki i nā'aene ke kope i nā'ōmato (ka meaʻole)
• 1/2 kahiki ((ʻoki, 3/4 kapu)
• 1 ka'ōmole'okena (minced)
• 1 tsp. hua maloʻo
• 3 mau'ōpuni pēpē pēpē (kahi pāʻani; 1/2ʻekeʻeono aunema)

Pehea e hana ai

1. ʻO ka umuʻehā ma 400 F.
2. E kau i nā umauma moa ma kahi papa hoʻokahi i loko o ka ipu kuke e hiki ai ke hānai i ka moa ma kahi papa.
3. Hoʻohui i ka laiki i hanaʻoleʻia, ka moa o ka moa, ka'ōmato, kaʻaila, ke kāleka a me ka oregano i loko o kahi ipu.
4. E hoʻolālā i ka'ō'ō'ōpala.
5. Hoʻopihaʻia ka paila ma ka moa.
6. E uhi paʻa me ka pahu a me ka kuke no 35 a 40 mau minuke, a hiki i ka moaʻana o ka moa ma o (165 mau F F) a me ka laiki ke palupalu.

ʻO Ka Hana: Calories 372, Calories from Fat 23, Total Fat 2.5g (noho 0.6g), Cholesterol 82mg, Sodium 266mg, Carbohydrate 48.3g, Fiber 3.8g, Protein 38.9g

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	380
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	2 g
ʻO Cholesterol	36 mg
Sodium	372 mg
Nā Carbohydrates	60 g
Fiber Dietary	6 g
Pāmua	21 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.