He hopena maʻamau kēia, kaʻono nui, ka spaghetti, me nā'ūpoki, a me kahi'ōhiʻomomi paʻakai. E lawelawe me ka'elela'aleka aiʻole nā huahana mahana a me ka saladi i hoʻopihaʻia no kahiʻainaʻai maikaʻi loa.
He meaʻono ka mihini me nā meaʻai, akā, hiki iāʻoe ke hoʻokuʻu i nā meaʻai. E'ānai iki i ka pipi o ka honua me ka basil, ka paʻakai, a me ka pepa a laila e hoʻohui me ka milo. E nānā i ka manaʻo no nā manaʻo hou a me nā loli.
Pākuʻi
ʻO Mariaʻo Italian Meatballs
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1/2 kīʻaha pīpī palaoa (maloʻo maloʻo)
- 1 hua (kahi i pākuʻiʻia)
- 1/4 kapu Paʻipaʻi Pipi (kaʻi)
- 3 punetēpī ka wai mahana
- 1/2 teaspoon'ōmole basile maloʻo
- 3/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 2 punetēpuni
- ʻo kaʻailaʻaila kūpiopio a meaʻaila hinu paha
- 2 kēne (14.5 oheni a me kēlā me kēia)
- 1 hiki (6 'aune) ke paʻi kōmato
- 1/4 kapuʻoki (kahi i'āpana)
- 2 cloves keleka (minced)
- 2 punetēpuni pāpaʻi (ka'āpana) aiʻole 1 teaspoon teaspoons pāpaʻi pāpaʻi (maloʻo)
- 1 teaspoon mīmoa lauoho maloʻo (ʻeha)
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele (kahi lepo hou)
- 1 pahu o ka spaghetti a iʻole linguine
- Pākeke Parmesan, no ka lawelawe
Pehea e hana ai
- E hoʻohui i ka pipiʻai honua me ka palaoa crumbs, hua manu, 1/4 kapu o Parmesan kahi, wai, 1/2 teaspoon basil, a me 1/4 teaspoon pepaʻeleʻele. E kiʻi i loko o 3 mau'inikena 1-inch mau mīmoki.
- Ma ka umu nui a iʻole ka umu Dutch, nā mea'alapuni ma luna o ka wela nui i loko o kahi liʻiliʻi o kaʻaila, e huli i ke kapaʻeleʻele. Ke kūpaʻa ka meatballs, e hoʻoulu i ka momona o ka momona a laila e hoʻokomo i nā tōmato, ka'ōmato, ka'atika, ke kālaki, ka paʻakai, ka paʻakai, a me ka oregano.
- Hoʻomaʻo i ka mīmū a me nāʻiʻo a me kaʻiʻo, kahi e wela ai ka wela no kahi o 1 a 1 1/2 hola, e hoʻoulu pinepine ana.
- Ma mua o ka hanaʻana o ka mīkini, eʻaila i ka linguine aiʻole ka spaghetti ma ka wai paʻakai maʻemaʻe ma hope o ke kuhikuhi paʻi. E hoʻomaʻemaʻe maikaʻi a lawelawe i ka wela me ka milo.
- E hāʻawi i kahi kīʻaha liʻiliʻi a me ka pahu o ka Parmesan kope i ka papa.
Nā mea kōkua
- Hiki ke paʻiʻia kaʻiʻo. E kālai i nā mea'ūpuni, kau iā lākou ma luna o kahi pahu hoʻomaha i loko o ka pā a hoʻomoʻaʻia i ka palaoa no ka 15 a 20 mau minuke. E hoʻohui iā lākou i loko o ka umu Dutch me ka meaʻono a hoʻomau i ka meaʻai.
- E pākuʻi i ka pepaʻelima bell a me / a iʻole ka kāloti i kālaiʻia i ka mila, ke makemakeʻia.
- Ka Mīnī Meat Sauʻai - Ma mua o ka hanaʻana i nā meaʻai, ka'ōpala i ka pipi o ka honua i kahi'āpana o kaʻaila i loko o ka umu Dutch a iʻole ka ipu nui. E puhi maikaʻi a laila e hoʻopau i ka meaʻai i ka pan. Hoʻomaehua no 1 a 1 1/2 hola.
Hiki iāʻoe ke like
ʻO ka puaʻa a me ka puaʻa meaʻai
ʻO Mozzarella Pāʻina Meatballs
ʻO ka'ōhiu Italia a me ka Meatball Sauce no ka Pī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 35 g |
| Fiber Dietary | 5 g |
| Pāmua | 42 g |