Uaʻikeʻia nā'āpana me nā'ōmato e holo pū. ʻO ia ke kumu e ulu ai lāua i ka manawa hoʻokahi i kēlā me kēia kauwela.
ʻO nā naniʻoluʻolu o kaʻulaʻula, ka'ōmaʻomaʻo, a keʻokeʻo, e like me keʻano o keʻano o ka'ōkoʻa kukumbaʻano paʻakikī a me ka'ōmaʻomaʻo palupalu.
ʻO kahi punahele kau wela !
Ka mea e pono ai
- 2 kūkono nui (ʻaʻoleʻo nāʻano Pelekānia), peeled
- 4 hua nui
- 1 ka'ōmoleʻulaʻula lepa i'ulaniʻia
- 1/2 hueʻona waina
- 1/4 kapu kīʻaha hou
- 1/4 kaʻailaʻaila
- 1/4 kapu mayonnaise
- 1 teaspoon ka paʻakai
- 1/2 teaspoon pepa cayenne
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- Eʻokiʻoki i nā kukama a me nā'ōmato i nā'āpana miki a waiho i loko o kahi pola nui.
- E hoʻomoʻa i nā mea i koe a hoʻolimalima mālie e hui pū me nā kukama a me nā'ōmato.
- Hana i nā hola a iʻole kekahi lā ma mua, e mālama ana i ka friji a hiki i ka wā ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 130 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |