ʻO ke kūpono no ka nui nui ka meaʻai,ʻo ka momona momona ka mahalo i ka momona o ka huapalapala paina. E hoʻolālā i ka hui paʻi ma mua o ka manawa a waiho i loko o ka firiua a hiki i ka 3-4 mau lā. E mālama i kahi mahana ma mua o ka hoʻohanaʻana.
Ka mea e pono ai
- 4-6 mau pepeiao o ka palaoa, hoʻopunipuni paʻa, laweʻia ka silikino
- 1/2 kīʻaha / 120 mL ka waiū
- 1/4 kapu / 60 mL Pāʻani lau paʻi
- 1'Āmia, kahi iʻokiʻia
- 1 teaspoon / 5 mL keʻokeʻo maʻemaʻe
- 1/2 teaspoons / 2.5 mL kosher aiʻole ka paʻakai moana
Pehea e hana ai
No ka hoʻomaʻemaʻe i ka palaoa, e huki i lalo, akā, mai hemo. E hoʻomaʻemaʻe i ka silk kānana. E kau i ka palaoa i loko o kahi pahu nui o ka wai aeʻae e hoʻomaha no nā hora. I kēia manawa, hui pū i ka waiūpakai, pā pāpaʻi, shallot, vineka, a me ka paʻakai i ka meaʻai meaʻai. Hoʻopiliʻia a hiki i ka huiʻana i ka paila. E kulu i kēlā me kēia pepeiao me ka waihona'ūpū a hoʻokipa i nā'āpana. ʻO ka grill preheat no ka mahana wela. E kau i ka palaoa ma luna o ka palaoa aʻike pono e hoʻololi pinepine i ka hanaʻana.
Grill no 8-10 mau minuke. Wehe i ka wela a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1010 |
| Ka nui o ka momona | 15 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 205 mg |
| Nā Carbohydrates | 236 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |