ʻO Beet Saladi me ka Mīkini a me ka Honey Balsamic Vinaigrette

ʻO kēia huapalapala palaʻa he hui pū me nā beets, ka'ōnihi, a me ka puaʻa me nā pekani a me nā walnuts. No kahi saladina maikaʻi, e hoʻokomo i kahi kahi kuʻupuʻu a i'ōwiliʻia paha. ʻO nā Swiss, cheddar, feta, aʻo ka hulu kao he mau koho maikaʻi loa.

Hiki ke mālamaʻia a puhiʻia nā beets i ka umu a iʻole ka mea kuke kuke.

Ka mea e pono ai

• No ka Salala:
• 2 i ka 3ʻa nikeni paona (kopeʻia, aiʻole 3 mau oun o ka pancetta panana)
• 1 paona ka beets (hoʻopuniʻia, kopeʻia, peeled, a hoʻokipaʻia)
• 4 ipuʻala
• 1/4 ka'ōniʻomaʻuʻulaʻula (mea lahilahi)
• Optonal: peca halves aiʻole walnuts (toasted *)
• Kōʻanoa: ka mea i kuʻiʻia aiʻole ka hulu kao i'ōwiliʻia aiʻole ka
• No ka Dressing:
• 1 kahiki kukui (
• uaʻokiʻia a minimina)
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepaʻeleʻele
• 1 punetune
• ʻO Dijon kūpona (a heʻona pua nani likeʻole paha)
• 4 punetēpū ka meli
• 1/3 ke kīʻaha balsamic balsamic
• 2/3 kaʻailaʻaila

Pehea e hana ai

1. I kahi pāpale ma luna o ka mahana wela, e puhi i ka puaʻa puaʻa a hiki i ka'ōwili a paʻi paha i ka pancetta a hiki i ka'ōʻana. Hoʻololi i nā'ūwele pepa e huki.
2. E hoʻolālā i nā lau'eina i nā pākeke sala 4. ʻO nā kiʻekiʻe me nā beets diced, ka puaʻa a me ka pancetta, kaʻulaʻulaʻula, a me nā pekans a walnuts paha. Inā makemakeʻia, kiʻekiʻe me ka cheese.
3. I loko o ke pola aiʻole ka meaʻaila, hoʻohui i ke keleka, ka paʻakai, ka pepa, ka mīmona, ka meli, a me ka balsamic vinegar. ʻO Whisk ka huiʻana paha i loko o kaʻailaʻaila ma kahi kahawai. ʻO Drizzle ka lole lole ma luna o ka saladi a lawelawe paha ma kaʻaoʻao.

Pehea e Kuki Paʻa

Hoʻopiʻia nā Beets:

1. E holoi a holoi i nā beets, e waiho ana i kahi 2'niha o ke kola a me ke kumu.
2. E kau i nā beets i loko o kahi kōpana nui a uhiʻia me ka wai paʻakai (e pili ana i 1 teaspoon o ka paʻakai ma ka hapahā). E hoʻomoʻi i kekahi mau kīʻahaʻuʻuku o ka vīkaina a wai wai lemoni i ka wai.
3. E lawe mai i ka wai i kahiʻeha ma luna o ka wela nui. E uhi, e hoʻohaʻahaʻa i ka mahana a mean-low a hoʻomau i ka kuke no kahi 40 a 60 mau minuke, e like me ka nui o nā beets.

Nā Papahana Roasted:

1. E holoi i nā beets a me kaʻokiʻana, e waiho ana i hoʻokahi'īniha aʻelua paha ma ke kumu a me ke kumu.
2. E kopa i nā beets me kaʻaila liʻiliʻi liʻiliʻi a pīpī me ka paʻakai a me ka pepa; e hoʻopili i ka'ōpala a me kaʻai i 375 F no kahi o 1 a 1 1/2 mau hora, ai 'ole a hiki i ka wa eʻoluʻolu ai. Hoʻoiʻa ka manawa ma muli o ka nui o nā beets. Hiki iāʻoe ke'āpala i nā beets ma ka mea kuke kuke.

* Hoʻonohonoho i nā pecans a iʻole nā ​​walnuts ma kahi ala maloʻo a kau i kahi wela wela. ʻO Cook, e hoʻoulu mau ana, a hiki i ka māmāʻana o nā'ōmole a maikaʻi.