Hoʻomaʻaʻia nā'ūhā mīmū māmā me kahi meaʻahaʻaina barbecue homemade eʻai ai i ka pāʻinaʻai i kēlā me kēia lā. Ke kīʻaha neiʻo Grill i nā'ūhā moa, a laila uaʻaiʻia a kukeʻia i ka pihaʻana me ka ulana'aniani. Inā makemakeʻoe i ke ala pōkole, e hoʻololi i ka meaʻai ulaʻula me ka pāʻani 1 1/2 o kāu mīkini ulaula pāʻoihana maikaʻi loa.
E hoʻohana i ka iwi iwi a me ka iwi i loko o nā'ūhā moa i ka mea hoʻonanea, maikaʻiʻole kaʻili. Ināʻoe e hoʻohana i ka'ūhāʻili, e'ākala i kaʻili i mua o kaʻaila.
E lawelawe i kēia moa me ka salala pīlaʻauʻuala a me ka mīkini paʻakai i kuʻiʻia a me ka puaʻa a me ka mea i'āwiliʻia no kaʻai maikaʻi.
Nānā Kūmole
Ka mea e pono ai
- 8 mau'ūhā moa
- 1 ka mea 'ai hoʻolimalima pahu (e like me ka hoʻouluʻana i ka mīkini paʻakikī a me ka hoʻolimalimaʻana i ka moa līpī; e nānā i lalo)
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 kapu
- ketchup
- 3 punetēpuni ke kōmaʻomaʻu (paʻi)
- 1 punetune
- ʻO Dijon kūkeke
- 1 punetune cider winika
- 2 punetēpuni ka meaʻono
- 1 clove keleka (kahi i hanaʻia me ka finely minced)
Pehea e hana ai
- ʻO ka umu ahi he 350 F (180 C / Gas 4).
- E kāpīpī i nā'ūhā moa me ke kuʻi nui.
- E hoʻohui i kaʻailaʻaila ma ka lauoho nui ma luna o kaʻokoʻa-wela wela. E hōʻalo i nā'ūhā moa ma nāʻaoʻao aʻelua a hiki i kaʻulaʻula; e hoʻololi i kahi ipu holoi. Inā haʻaleleʻoe i kaʻili, e kālua a hiki i kaʻili o ke koko aʻeleʻele.
- Ināʻole ka umu-pale kahi skillet, e hoʻokuʻu i nā'ūhā mīkini i kahi pani panū.
- Hoʻohui i nā mea i koe i loko o kahi kīʻaha. Ka pipi ma luna o nā'ūhā moa.
- E uhi i ka skillet aiʻole kaʻaila palaoa e paʻa ana i ke kui a me ka kuke no 50 a 60 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
E lawelawe ana 4.
Nā Manaʻo a me nā Variations
- ʻO ka'ōpena'āpīpī māmā - Hui pūʻia me 1 teaspoon o ka paprika papalina me 1 teaspoon o ka kumino cumin, 1/2 teaspoon o ke kālaʻa kala, 1/4 teaspoon o ka paʻakai, 1/8 tīpune ke kope o nā mea kanu, a me ke kui o ka honua cayenne.
- No kahi'ōhiʻona iki, e hoʻohui i kahi 1/2 a 1 teaspoon o ka uahi wai aiʻole ka hoʻonaniʻana i nā meaʻono.
- E hoʻopili hou i ka ketchup, kaʻulaʻula, ka pua nani, ka vineka, a me ka meaʻanuʻu Worcestershire me kāu meaʻona punahele. E hoʻoulu i ke kālani, inā makemakeʻia, a hoʻonaniʻia me ka meli, ka'eve agave, a me ke kōʻulaʻula, inā makemakeʻoe.
- E hoʻopili i kahi 'āpelu sliced i ka skillet me ka'ūhā moa.
Ka lawelaweʻana i nā manaʻo kōkua
- No ka mea inu, heʻono maikaʻi ke kī liʻiliʻi, a iʻole e lawelawe ana i ka pia no ka nā mākua. Hiki keʻono i ka mīkaʻe keʻokeʻo a iʻole ka līlī me ka meaʻono.
- ʻO ka hua'atila pati a me nāʻualaʻuala, nā meaʻono a me nā mea hua mahuʻi, a me nā mea'āpala he pāʻani maikaʻi nā ipu e noʻonoʻo ai. ʻO nā beans a me nā hua baʻa i kālaiʻia me keʻano o kaʻiʻo a me ka hānai.
Hiki iāʻoe ke like
- Ka Lulu Kūkena Kūʻani Kūʻokoʻa, Tex-Mex Style
- ʻO ka meaʻala-Fried Pepper Jelly Chicken Thighs
- Hoʻopiʻia ka Ranch Chicken Thighs (5 mau mea!)
- Hoʻopiliʻia kaʻalani
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2602 |
| Ka nui o ka momona | 147 g |
| Ka momona | 40 g |
| Ka momonaʻole | 61 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 1,473 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 1 g |
| Pāmua | 265 g |