ʻO kēia salakeke kāmeka he meaʻono a hoʻolāʻau i ka meaʻai a me kaʻaina ahiahi, a me ka meaʻokoʻa . No nā lā hoʻohaʻahaʻa, hiki iāʻoe ke pani i nā hua waina me nā huaʻikuʻu maloʻo. ʻO kahi pīpī pīpaka kahi kūpono maikaʻi loa, e pili pū ana me kahiʻaina ahiahi a kaʻahaʻaina Kalikimaka. ʻOiaiʻo ka sāleta he mea maʻalahi me kahi mau mea maʻamau, he mea kupaianaha nā meaʻai.
Hanaʻia nā kāloti lahilahi i kahi nani maikaʻi keʻikeʻia. E nānā aku iā lākou ma kahi kūʻai a kā lākou mau meaʻai a me nā hale kūʻai i ka manawa. ʻO ka mea kālepaʻo Joe i kekahi manawa he "mau kāloku kāhili."
Ka mea e pono ai
- 6 i 8 mau kāloti aupuni, e like paha me 3/4 paona (nuiʻia nā mea heluhelu inā hiki iāʻoe ke loaʻa iā lākou)
- 3/4 mau hua waina
- 1/3 kapu mayonnaise, aiʻole eʻono
- 1 punetune ke kōkoʻakoʻa, aiʻole eʻono
- 2 teaspoons lemon wai a iʻole ka cider wine
- 1/4 teaspoon ka paʻakai, aiʻole eʻono
- Kōʻano: Peʻaʻeleʻele keʻono
Pehea e hana ai
- Peel i nā kāloti, holoi i lalo o ka wai anuanu a hoʻomaloʻo iā lākou me nā kāwele pepa.
- ʻO ka hoʻohanaʻana i kahi meaʻai meaʻai me kahi kī hāmama a iʻole ka pahu kukui / kāpili, kālai wale i nā kāloti. Hiki ke hana maikaʻiʻia ka mea hololio julienne no ka hanaʻana i nā kulu maloʻo.
- I loko o kekahi pola nui, e hui i nā kāloti me nā mau māla waina.
- I loko o kahi kīʻaha, hoʻonā i ka mayonnaise, ke kō, ka wai lemon, a me ka paʻakai. Eʻono a hoʻokomo i kahi pepa maloʻo hou, inā makemakeʻia.
- E hoʻoulu i ka pāpale i nā kāloti i kālaiʻia a me nā māla waina a hoʻoulu i ke kāwili maikaʻi. E uhi i ke pola a hiki i ka manawa e lawelawe ai.
Nāʻano a me nā mea kōkua
ʻO kēia keʻano o ka meaʻai eʻono me nā hoʻololi iki. E ho'āʻo i kekahi o kēia mau mana:
- 'Alamu kāmeka me ka meli-ʻOhe i ke kōpaʻa a hoʻonui i 1 1/2 i 2 punetēpu o ka meli.
- Ka salame kāmeka me ka pineapple-Hoʻohui i ka 1/2 ka 3/4 kapu o ka paina pineapona paʻipaʻi aiʻole ka paiʻiaʻana o ka'ōkoa pīpī e hui pū me nā hua waina.
- ʻO ka salame kāmeka me ka'ōpala-Peel, ka nui, a'okiʻuki a kuʻi paha i kahi'ōlaʻiʻona a hoʻohui i ka saladi me nā hua waina.
- ʻAlalā kāmeka me nā kinipona-Hoʻohui i nā huawaina me nā huakīlina maloʻo a iʻole "Craisins."
- E hoʻopili i kahi huaʻulu kaloti-E hoʻonui i kahi 4 a 5 punetēpuni o nā'alemona i hoʻouluʻia i ka uhiʻia.
- 'Alamu kāmeka me nā huawaina a me ke kāpena-E hoʻoulu i 1 cup of shredded green or purple cabbage i nā kāloka. E noʻonoʻo wale i ke kāpuni kalaʻula e nānā i ka mayonnaise, no laila e hoʻohuiʻia i mua o ka lawelaweʻana.
- E hana mua i ka hoʻomākaukauʻana i ka sāleona a hiki i 48 hola ma mua. E uhi i ka pola a mālama i ka hua salari i ka manawa no ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 176 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 218 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |