ʻO ka walaʻau i ka raiki ua lōʻihi loa kahiʻai punahele no nāʻohanaʻAmelika. Hoʻopiliʻia kēia moa a me ka laiki i nā soupena condensed, me ka mīpī kohu, a me kekahi pī Parmesan. He pilina pilikino e pili ana i kaʻohana a he maʻalahi ia i kaʻike kālā.
He wikiwiki a maʻalahi kēia i mea hoʻomākaukau a kuke i ke kuke kuke. E hoʻohana i kahi pēke iʻa e kāwili ai no ka hoʻomaʻemaʻe maʻalahi. No kaʻai pākahi a pau, ka papa e pili ana i 2 mau kapu o ke kōkākā iʻokiʻoki i nā piʻa uliuli ma luna o ka moa. He wahi maikaʻi'ē aʻe no ka mea kukeʻai i ka'ūhā wili no ka mālamaʻana i kā lākou līlū ma kahi lōʻihi o ka kukeʻana i ka wā e hiki ai i nā umauma moa ke maloʻo. ʻO ka mīkini pale no ka moa he 165 FM No ka mālama ponoʻana i ka moa, e hoʻokomo i kahi pāmahana maʻamau i ka manawa lahilahi.
Hiki ke hiki ke līlī i ka līlī i ka wā i hoʻouluʻia. 'Ōlelo kekahi poʻe ua hele mai kahi laiki i loko o kā lākou mālaki kuke māmā aʻo kekahi e'ōlelo ana ua maikaʻi loa kā lākou meaʻai. Inā wikiwiki kou mea kuke kuke i nā mea wikiwiki ma mua o nā kuhikuhi e kuhikuhi ai, e nānā i ka laiki ma hope o 3 a 4 mau hola. ʻO kekahi kumu'ē aʻe,ʻo ka hoʻomāhuahuaʻana i ka laiki i ka mea kuke wikiwiki i ka hapalua o ka manawa kuke. E noʻonoʻo paha i ka farro ma kahi o ka laiki; Ke mālama nei ia i kahiʻano leʻaleʻa maikaʻi ma hope o ka hoʻomoʻaʻana. ʻAʻole i hoʻonuiʻia ka Farro nui, no laila, e hoʻohana i nā 1/2/2 kīʻahaʻole a hoʻonui i ka mea moa i 2 mau kapu.
Ka mea e pono ai
- 1 (10 3/4-ounce) hiki ke hana i ka'ōpala o ka moa moa
- 1 (10 3/4-ounce) hiki ke hanaʻia i ka'ōpena'anō
- 1 (1-ounce) enophi kahi'atipala a me ka paila
- 1 ka waiū
- 1 kapu
- ka waihona moa
- 1 1/4 mau kapu i kahi i hoʻomalokaʻia
- 2 paona o ka umauma (boneless, 6 mau umauma umauma)
- 4 punetēpū melted butter
- Pākī Parmesan
Pehea e hana ai
- I loko o ke pola, hoʻokuʻi i ka moa o ka moa a me kaʻaila o ka mīmalie pū me ka mea 'aila kulukai, ka waiū, a me ka moa. E hoʻouka i ka laiki a me ka huila maikaʻi.
- E pīpī i ka ipu kuʻi me ke kuʻiʻole i kaʻaila a me ke aho me kahi ipu kuʻiʻai.
- E kau i nā umauma moa i loko o ka ipu kūkā a hoʻonoe i ka waiū maʻemaʻe ma luna o lākou.
- E ninini i ka'ōpala a me ka laiki ma luna o ka moa. E'ākau māmā me ka paʻakai a me ka pepa.
- E uhi a kuhi ma kahi haʻahaʻa no 4 a 6 mau hora, aiʻole a hiki i ka wa e mālie ai ka laiki a mupaʻia ka moa.
- E lawelawe, e hoʻopili i ka laiki i luna o kahi pāpale. ma luna me ka moa a iʻole ka hua mahu a me ka moa. Ka pipi hou o ka laiki a me ka meli i ka moa.
Nā mea kōkua
ʻEhia ka moa e pono aiʻoe no kaʻohana? ʻO ka maʻamau,ʻo ka nui o ka moa he 4 auneke. No nā'ōpiopio liʻiliʻi - 1 a 6 mau makahiki - eʻaeʻia i kahi o hoʻokahi auneke a me 2 a 3'aneke no nā keiki 7 a hiki i 10. Inā he nui ka umauma mīnū a lahilahi, e makemakeʻoe eʻokiʻoki i ka hapalua e hana iʻelua nā cutlets.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1184 |
| Ka nui o ka momona | 68 g |
| Ka momona | 27 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 358 mg |
| Sodium | 291 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 1 g |
| Pāmua | 97 g |