ʻO kēia mau kinakoki ka like me nā kuʻiʻai a me ka maʻalahi loa e hoʻomākaukau. E hoʻohana i ka hoʻopunipuni Cdardar i loko o kēia mau mea kanuʻono i ka nani, a hoʻoulu i ka papa aloha maikaʻi o ka pepaʻalani.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa (sifted)
- 1 1/2 teaspoons ka meaʻala
- 1½ teaspoon ka paʻakai
- 1 pākuʻi pepa cayenne (honua)
- 2 punetēpō baila (aiʻole margarine)
- 1/2 'aila kululu (hoʻopuniʻo Geiddar)
- 1/3 kapu wai (anuanu)
Pehea e hana ai
- E honi i ka palaoa, ka paʻakai, ka palolo pahee, a me ka pepa cayenne i loko o ka ipu. Eʻokiʻoki i ka waiūpaʻa a me ka margarine a me ka paʻakai me ka meaʻokiʻoki paʻi a hiki i ka wā e'āwili ai ka paʻi.
- E kāpīpī i ka wai anuanu ma luna o ka pāpī a hoʻohuiwili me ka'ōpala a hiki i ka huiʻana o ka paila a haʻalele i kaʻaoʻao o ka ipu.
- E puka i kahi'āpana'ākau heʻumikūmālua mau kapuaʻi ma kahi papa māmā. E mahele i ka hapalua o ka lōʻihi, a laila eʻoki i ke kīpili i loko o nā paʻi 1/2-iniha ka laulā. E hoʻokiʻekiʻe i nāʻili me ka mālie.
- E hoʻoneʻe i hoʻokahi inihiʻoki ke kaʻawale ma nā pāpaʻi paniʻole. E kupa i 425 F (220 C / Gas Mark 7) no 10 mau minuke, ai ole ia a hiki i ka ulaula. Hoʻopiliʻia ka līlū i nā lālā i nā lālā uila e hoʻomaha ai.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 225 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |