ʻAʻohe mākī kuki eʻikeʻia, a mahalo nuiʻia i nā mahina hoʻolālā. ʻO Haystacks kekahi o nā kukuna no ka pākīkīʻole ma ka lekiiki kuki, a no ka kumu maikaʻi loa - he meaʻono, maʻalahi, a ke hāʻawi nei lākou i ka momona nui. Hiki iāʻoe ke ho'āʻo i kēia mau mea me nā kālekaleka a pauʻole no nā meaʻokoʻa'ē aʻe, a hiki nō hoʻi iāʻoe ke hoʻohana i nā pēpē pēpē ma mua o ka peanut.
He nui kēia mau kukui no ke kauwela a pau keʻoleʻoe e makemake e puhi i ka umu no ka kuke. E mālama i kēia mau mea i loko o ka pahu uila i loko o ka pahu hau hau no 3 mau lā.
Ka mea e pono ai
- 1 mau kīʻaha kapu
- 1 kīʻale i nā kimeke makaleka (semi-sweet)
- 1 paʻi (6 mau 'aune / 3 1/2' ōni)
- Chow mein noodles
- 1 'ai ke pīneto i' ole iʻoluʻoluʻia a māmāʻoluʻoluʻia paha, iʻeliʻia kaʻili)
- 2 punetēpēʻeleʻele pēpē (crunchy a laumā)
Pehea e hana ai
- E pae iʻelua pālua me ka pepa pepa.
- E hoʻoulu i ka pahu haʻuki a me nā kīkoki makaleka i loko o kahi pahuhilaʻelua (e nānā i ka kukeʻai) aiʻole e hoʻohana i ka microwave, e hoʻomaha i ka umauma wela a me ka hoʻonāukiʻana i nā mīkini i nā 15 maukona a pau i ka heheʻe. E hoʻonoe i ka wai pīnī paʻa a hiki i ka manawa e hui pūʻia.
- E hoʻohui i nā noodles a me nā peanuts cocktail i loko o kekahi pola nui. E ninini i ka'ōpili wai paʻakai sheterscotch-peanut a hoʻoulu e hoʻohui.
- E hoʻokuʻu i ka paila ma ka punetēpē ma ka pepa bakena hoʻomākaukau. Eʻae i nā mahina hoʻolālā iʻoi aku ka maikaʻi i loko o ka pahu hauʻoli; e noho lākou i kahi mahana wela no kekahi mau minuke ma mua o ka lawelaweʻana.
Nānā:
No kaʻokiʻana i nā peanuts, hoʻokomo iā lākou i loko o kahiʻeke kahapalapala-top, pahu i ka ea mai loko mai o ia mea, a sila, a hoʻopaʻa i kahi kui, aiʻole he mallet, aiʻole i kekahi mea kaumaha a hiki ke kū i luna i kahiʻeke. o ke kui. Mai kiola iā lākou i loko o ka lepo, makemakeʻoe i kahiʻano. Hiki iāʻoe ke puluki iā lākou ma kahi papa hanaʻai, akā,ʻoi aku ke leʻaleʻa o ka ala mua.
Kūpaʻi kōkua: Ināʻaʻoleʻoe he'ōhū waihāʻelua, hiki iāʻoe ke hana i kekahi ma ka hoʻoliliʻana i ke kīʻaha keleawe a me ke kīʻaha wela ma luna o ka ipu lepo me ka wai o ka wai-lawe i ka wai i kahiʻeha, hoʻoheheʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 183 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |