E lawelawe i kēia puaʻa momona me kaʻuala a me ka hua'ōmaʻomaʻo a me ka salakeke. ʻO ka puaʻa momona ka mea e hana aku i nā meaʻala nani.
Manaʻoʻoleʻoe e pani i nā mālama mālama'āpana a me nā mea paʻi paina.
Ka mea e pono ai
- 1ʻie kapu hānai
- 1 punetala ka meli
- 1 punetala me ka'ōmole koko
- 2 punetēpō wai wai lemon
- 1 ka palaoa wīwī liʻiliʻi, e pili ana iʻekolu paona
- ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
Pehea e hana ai
1. I kahi mea maʻalahi, hoʻohui i nā mālama pila, ka meli, kaʻulaʻula, a me ka lemona. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana a hoʻomele iʻelua mau minuke. E hoʻokaʻawale.
2. Ka umu ahi i 350 ° F (180 ° C / Gas 4). E laina i kahi pīpī bakena 13-by-9-by-2 -n.
3. E kāpīpī i ka pua pua i nā mea a pau me ka paʻakai a me ka pepaʻeleʻele hou. E kau i kaʻanuʻu, i ka pan i hoʻomākaukauʻia, i kaʻaoʻao momona i luna. E'āpana no hoʻokahi hola.
4. E hoʻomohu i kaʻaila a puni me ka pailaʻulaʻula.
E hoʻomau i ka'ōhinuʻana no kahi o 30 a 40 mau minuke, e'āwili pinepine ana me kaʻulaʻula pinepine.
5. E hoʻokuʻu i ka waihinu no 10 mau minuke, a laila e paʻi a lawelawe me nā momi pan.
6. E nānā i ka mahana me ka thermometer heluhelu pākahi. Pono e heluhelu ma kahi o 145 ° F (62.8 ° C) ke hoʻokomoʻia i waenakonu o ke kai. E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
Hiki iāʻoe ke like
ʻO Roast Pork Loin me ka'āpanaʻo'Aricric
Kūʻaiʻo Bacon i kahi puaʻa puaʻa me Marmalade Brown Sugar Glaze
ʻO ka puaʻa puaʻa me nā kau o ka hema
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 26 g |