E like me nā laulā kōkua mai nāʻaoʻao'ē aʻe o ke ahupuaʻa, nā meaʻoluʻolu a me nā meaʻono e hana i kahi papa iʻoi aku ka nui o nā'āpana. Hiki i ka hopena o ka hanaʻino ma loko o kou waha ke ho'ākāka i keʻano, akā,ʻaʻoleʻoe e makemake i ka kekelēʻepekema e hoʻohana i ka pono.
Hoʻohanaʻoe i kēiaʻike inā e hoʻohuiʻoe i ka paʻakai i ka paʻi pīpī a kāpīpī paha ma luna o kahi kini ponoʻole. Pēlā nō,ʻo ka hanaʻana o nā'īlio wela, ka puaʻa, a me ke kōlaʻeleʻele i loko o kāu kīkī mālie e lawe mai i kahi kāpena kukuiʻaʻohe meaʻono aʻoluʻolu loa, akā, he nani loa o nā meaʻono.
Nā hopena pili
ʻO ka pahu kūkekeʻo ka momona a me ka meaʻona
ʻO ka baʻa-i hōʻiliʻiliʻia nā puaʻa
Ka mea e pono ai
- 20 mau'īlio wela (ʻokiʻia i nā hapakolu)
- 20 paʻi bale (kāpaeʻoleʻia aʻokiʻia i nā hapakolu)
- 3/4 ke kīʻaha i ke kokoʻula (aiʻoleʻole, eʻono)
Pehea e hana ai
- E'ōwili i kahi'āpana puaʻa a puni kēlā me kēia wahi'īlio'īlio a hoʻopaʻa iā ia me ka niho niho.
- E kau i hoʻokahi papa o nā'īlio hae i'ōwiliʻia i loko o ka lalo o kāu hoʻokomo keki kuke a hoʻokomo i kahi kāpīpī maikaʻi o ke kō. E hana hou me nā'ōpala wela a me ke kō.
- E uhi a eʻaila ma kahi haʻahaʻa no 5 a 6 mau hola a iʻole e kiʻekiʻe no 3 a 4 mau hola.
ʻO nāʻano likeʻole
- Whisk 1/4 teaspoon pepa cayenne a me ka 1/4 teaspoon kalokaʻeleʻele me ka paʻakai'ōmaʻomaʻo ma mua o kāu hoʻohuiʻana i ke kuʻupuʻu-ke kīhākī no kahi meaʻono. E hoʻolālā i ka pae wela me ka liʻiliʻi a iʻole kaʻaila a me nā kani.
- E hoʻopau i ke kō'ōmaheno i loko o ka pahu 1/2 o ka bombona a ninini ma luna o nā'īlio wela.
- E ho'ēmi i ke kōleaʻeleʻele i 1/2 cup a e hoʻonui i ka 1/4 kapaʻu maple a me 2 punetēpē Sriracha aiʻole kekahi meaʻalaniʻulaʻula i ka mea kuke kuke.
- E hoʻololi i ka kielbasa, ka meaʻona a me kekahi mea i puhi 'ia paha i mea puhi' ia no nā'īlio wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 40 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |