Hiki i nāʻaʻahuʻono a me ka momona ke hāʻawiʻia kēia mau hua salamāmā maikaʻi. ʻO nā pepaʻulaʻulaʻulaʻula a me nāʻulaʻulaʻoluʻolu e pāpale i ka pāʻina, a me ka pāpale i ka saladi. Hāʻawi ka sāladai i 8 mau kānaka i ka 10, a ke maʻalahi nei ka paʻiʻana no ka 2 i ka 4 mau kānaka.
He pālahalaha hou ia, heʻoluʻolu maikaʻi e like me ia, akā eʻoluʻoluʻoe e hāʻawi aku i kahi puaʻa, mau hua waina, aiʻole ka māmā i nā mea kanu i kālaiʻia a iʻole nā pecans no ka'ōpū a me ka meaʻono. ʻO nā hua'ōpiopio ka mea maikaʻi loa. ʻO wau keʻano nui o ka'ōhū momona o nā'āpana pua niʻu. Hiki iāʻoe ke hana i ka sāleta me nā broccoli a pau paha.
E lawelawe i ka hua salaʻi me kahi mele Hoʻohanohano maikaʻi a i kaʻahaʻaina Mele Kalikimaka, aiʻole e hoʻohui i kāu papahana no kēlā me kēiaʻaiʻai i kēlā me kēia lā.
E nānā i nā pākuʻi a me nāʻano (ma lalo) no kekahi mau manaʻo hou a me nā kumulāʻau hoʻolalike, me kahi pānaʻi'ē aʻe.
Ka mea e pono ai
- No ka Salala:
- 1 poʻoʻano poʻo ka'uluʻula (hoʻokaʻawaleʻia i nā kīʻaha liʻiliʻi)
- 1 pūpū brocololi (hoʻokaʻawaleʻia i loko o nā pīkole a me ka pā 1 broccoli pāpale)
- 1
- pepa bele (kaʻulaʻula aiʻole ka'ōmaʻomaʻo)
- 1 'ōlapaʻulaʻulaʻulaʻula (ʻoki)
- No ka meaʻaʻahu'eneʻena:
- 1 kaomi mayonnaise
- 1/2 kīʻaha kīlaʻauʻaila (e like me ka canola a iʻole kaʻailaʻaila)
- 1/3 kapu waina
- 1/2 ke kō
- pepaʻeleʻele keʻono
- Kōmiho: he nui nā lau līpī
Pehea e hana ai
- I loko o kekahi pola nui, e hui i nā kīʻaha maikaʻi me nā broccoli. E hoʻonui i ka pepaʻeli a me ka riki kohi. e hoʻoulu i ka mea hana.
- I loko o ke kīʻaha hanana, e pākuʻi i ka mayonnaise me kaʻailaʻaila, ka vineka, a me ka sugar granulated.
- E ninini i ka pānaʻi ma luna o ka saladi a hoʻolei e pena i nā huaʻai.
- E kāpīpī i ka'ōpū pepa hou.
- E hoʻonohonoho i ka hua salakeke i loko o kekahi kīlaʻau e laulaʻia me ka lau letus, ke makemakeʻia.
Nā Manaʻo a me nā Variations
- E kaona 4 a 6 mau'āpana puaʻa . E puhi, e'ōwili, a hoʻokomo i ka puaʻa i ka saladi ma mua o ka hoʻouluʻana me ka pale.
- Hoʻohui i 1/2 kapu o nā hua'iliala (hulled), nā'ati pine, nā pecans'oluʻu, aiʻole ka walnuts ma mua o ka hoʻoukaʻana i ka pāpale, aiʻole e hoʻohana i kahi'āpana liʻiliʻi e hoʻonui.
- E hoʻonui i 1/2 kīʻaha waina i ka saladi ma mua o ka hoʻouluʻana me ka pale.
- E hoʻonui i 1/2 kapu o nā kāloti kuʻi a me nā kāloka kālaiʻia i ka kōpelu a me ka broccoli.
- Hoʻohui i 1/2 kīʻaha o ka meaʻaila i ka saladi.
- E hoʻokuʻu i ka puapalāpona ae hana i ka salari me nā puaʻelua o ke broccoli.
- No kahi kaʻawaleʻokoʻa, hoʻohui maikaʻi i hoʻokahi kīʻaha o ka kirimomi me kahi kīʻaha mayonnaise a me kahi pa (1 'auneke) o kahi huila pālua.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 340 |
| Ka nui o ka momona | 28 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 189 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |