Nā Kēkena Kuki Kuki

ʻO ka'āpanaʻala-Lima a me ka hui sesame e hui pū ma luna o kēia mau mea no ka hanaʻana i ka meaʻaiʻono a me ka meaʻono.

Ka mea e pono ai

• 3 paona sparebabs (nā liʻiliʻi liʻiliʻi i kūʻaiʻia i nā pale)
• 3 punetēpē soy sauce
• 1 kaʻenemi waina waina a me kahi maloʻo maloʻo
• 1 teaspoon leamele sesame
• 1 teaspoonʻelima mau meaʻala
• 1 teaspoon ka'ōmaʻomaʻo hou o ka lepo a iʻole keʻokeʻo, e like me ka makemake
• 1 Eʻae i ke āla, mince
• 1/4 kapu ka meli i loko o ka 1/2 baila wai kohua

Pehea e hana ai

1. E kau i nā mea pale i loko o kahi pā pāpaku.
2. I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka mea soy, ka laiki Līkaina, ka sima sesame, kaʻalaniʻala-lima, ka pepa a me ke kālaina paina.
3. E hoʻomohui i ka hui i nā mea hana a hoʻokahe i loko o ka friji, uhiʻia, no 2 mau hola. E hoʻohuli i kekahi manawa e hoʻomaopopo i ka palekana o nā mea pale.
4. E ho oholo i ka umu a 350 kapuaʻi Fahrenheit. E laina i kahi pepa pahu me ke alumini alumini. E kau i kahi poho ma ka pepa kukui a kau i ka puaʻa ma luna o ke kolo.

1. E'ānai i ka puaʻa no 50 a 60 minuke, a hiki i ka hoʻomakaʻana o nā iwiʻeleʻele e hoʻomaha a piʻi ka pāwahana i 160 mau kipa Fahrenheit.
2. E pākī i nā mea pale i ka meli a me ka wai e hui i nā manawa i ka wā e'ānai ai. Wehe a hoʻomaha iki i mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1033
Ka nui o ka momona	70 g
Ka momona	25 g
Ka momonaʻole	31 g
ʻO Cholesterol	274 mg
Sodium	687 mg
Nā Carbohydrates	32 g
Fiber Dietary	1 g
Pāmua	68 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.