Hanaʻia kēia mau meaʻeleʻele me ka koko a me ka pata, i piha i nā'ākiko makaleka a me nā nīpala. Hoʻomahaʻole e hoʻohana i nā kimekekale keʻokeʻo keʻokeʻo i loko o kēia meaʻai.
Ka mea e pono ai
- 3/4 kapu koko, i hoʻonāhuaʻia
- 1/2 teaspoon ka soda
- 2/3 kapu i ka waiū o ka waiū, i māheleʻia
- 1/2 kīʻaha ka waiʻaila
- 2 kahe i kōpūʻia
- ʻElua hua, iʻole i hahauʻia
- 1 1/3 kapu i ka palaoa
- 1 teaspoon vanilla kahi
- 1/4 teaspoon ka paʻakai
- 1/2 kīʻaha pāʻani liʻiliʻi a me nā pecans
- 2ʻohe (12 mauʻoni) i nā kāleka kanikani
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4). ʻO kaʻaila a me ka palaoa he 13x9x2-inch kaʻina pan.
- I loko o kahi kīʻaha nui, e hui i ka koko a me ka waiuʻaila; i hoʻopiliʻia i loko o ka 1/3 kapu wai i hoʻoheheʻeʻia. E hoʻomoʻi i ka waiʻaila; e hoʻoneʻeneʻe a hiki i ka hoʻohui maikaʻiʻia. E hoʻolālā i ke kō, nā hua i'ōʻia a me ka 1/3 kapu pipi. E hoʻomaha i ka palaoa a me ka paʻakai.
- E hoʻoulu i nā nati a me nā kāleka kelekale i loko o ka paʻi. E hohola i ka paila i loko o ka pī panakena. E kupa no 35 a 40 mau minuke aiʻole a hiki i ka manawa e kūpaʻa ai nā brownies a hoʻomaka e huki mai nāʻaoʻao o ka pan.
- Eʻoluʻolu ma mua o kaʻokiʻana i nā'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 268 |
| Ka nui o ka momona | 14 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 131 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |