ʻO ka meaʻala maikaʻi loa me ka'ōmole a me ka meaʻai hoʻomalapala

Hiki ke hana 'ia i ka meaʻai ma mua o ka manawa a me ka lama i ka pō. A laila hoʻoiho i waho o ka pahu hauā e like 15 me 20 mau minuke ma mua o ka kukeʻana no ke kakahiaka.

Ka mea e pono ai

• 1/2 paona
• pua pua puaʻa (mea 'aila a pale paha)
• 1'okila onionio (kaʻoki)
• 4 mau kapu a me ka'alala (paʻipaʻi, diced; thawed, e pili ana i 16 mau'une)
• 1 1/2 kīʻaha Ke kāki o Monterey (aiʻole ka cheese chidī, nā kuhū a me ka māhele)
• 3 hua (
• hahauʻia )
• 1 ka waiū
• 1/4 teaspoon pepa
• Kō koho:
• ia ka salsa

Pehea e hana ai

1. E puhi i ka umu a 350 F (180 C / Gas 4). ʻO ka paila he 8-ini i ka palaoa.
2. I kahi'ā'ī nui, e kālua i ka sousage a me ka riki, e uhaʻi i kahi kuihi me kahi spatula. Ke hoʻomoʻaʻia ke kuʻi, e hoʻoulu i ka momona o ka momona.
3. I ka papa hana kuke, e hoʻopili i ka'anianihhhhh, ka hapalua o ka hīkī i kāpiliʻia, ka sulu a me ke kāpena, a laila, ka palaoa i koe.
4. I loko o kekahi pola, e popo i nā hua, ka waiū, a me ka pepa; e hoʻomohu i ka huʻu iʻa ma kahi hīnaki

1. E uhiʻia me ka pahu a me ka kuke no 45 a 55 mau minuke, aiʻole hiki i ka manawa i hoʻokomoʻia ai ka pahi ma kahi kokoke i ke keʻena.
2. E hoʻokuʻu i ka pipi i ka hui kī a hoʻonohonohoʻia no 10 mau 15 mau minuke.
3. Eʻoki i nā'āpana. E lawelawe me ka salsa, inā makemakeʻia.

E nānā hoʻi

ʻO kaʻohana Bacon a me kaʻaiʻo Egg

ʻO Mississippi Breakfast Bake Loa me nā Paʻi Paʻi

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	676
Ka nui o ka momona	45 g
Ka momona	18 g
Ka momonaʻole	17 g
ʻO Cholesterol	197 mau
Sodium	869 mg
Nā Carbohydrates	41 g
Fiber Dietary	4 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.