ʻO kaʻohi me Zucchini a me Tomatoes

He mea maʻalahi kēia a me kaʻono nui loa i hanaʻia me nā ūmoa moa, zucchini, a me nā'ōmato, i hoʻomoʻaʻia i kahi sherry maloʻo a hoʻopaʻaʻia me ka momona, ka lihiliʻi i hoʻomoʻa. Hiki iāʻoe ke hoʻohana i ka papaʻi mozzarella, Cheddar cheese, aiʻole i ka hui pūʻana o nā meaʻelua. He maikaʻi loa ka laikini Fontina. ʻO kēiaʻano mīkini hānai maikaʻi a maikaʻi ka maikaʻi ma luna o ka pātaʻi a iʻole ka raiki. Hanaʻia me kahi sālemu i hoʻokaheʻia no kaʻaiʻaina a piha a piha.

Ka mea e pono ai

• 1/2 kīʻaha i ka palaoa a pau
• Kosher paʻakai a me ka lepoʻeleʻele pepa eʻono ai
• 4 Uwa wai wai ole;
• 2 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 2 ka zucchini liʻiliʻi (halved a me ka sliced)
• 8 ounces mushrooms (sliced)
• Kō koho: 1 clove keleka (minced)
• 1/3 ke kīʻaha maloʻo maloʻo, ka waina keʻokeʻo, aiʻole ka moa moa
• 1 (14 - 15-ounce) hiki ke hoʻopuka i nā tōmato, aiʻole e hoʻohana paha i 2 mau'ōmole e hoʻomoho i nā'ōlaha hou
• 1 ka mīmū i ka mozzarella a me ke kāpena Cheddar, aiʻole kahi hui

Pehea e hana ai

1. E puhi i ka umu a 325 F (165 C).
2. ʻO ka palaoa me ka paʻakai a me ka pepa. ʻAiʻia nā'āpana moa i ka pāla palaoa.
3. I loko o kahi kapuahi wela nui ma luna o ka mahana wela-wela nui, e hoʻonā i kaʻailaʻaila; e hoʻonui i nā'āpana moa i kaʻaila wela, e huli i nā'āpanaʻelua. Wehe i ka moa i kahi pā.
4. E hoʻomoʻi i ka zucchini a me nā halo i ka pā a me ke kani no 2 mau 3 mau minuke.
5. E hoʻopili i ke kālani, inā hoʻohana, a kuke, e hoʻouluulu, no ka minuke 1.

1. E hoʻomoʻi i nā'āpana moa i lalo i ka skillet. E hoʻokahe i ka hoʻokele i nā mea a pau; e kuke hou i 4 mau minuke.
2. Ka wā me ka paʻakai a me ka pepa; kiʻekiʻe me nā'ōmato.
3. E hoʻololi i ka pā i ka umu. E puhi no kaʻaneʻane 25 a 35 mau minuke a hiki i ka moaʻana o ka moa.
4. ʻO kahi kiʻekiʻe me ka palaoa i kāluaʻia a me ka baʻa i loko o nā minuke wale nō a maloʻo.
5. E lawelawe i kēia moa maʻemaʻe ma luna o ka pīni i hoʻomaloʻoʻia me ka salakeke.

Nā Manaʻo a me nā Variations

ʻO kēia keʻano o ka meaʻai e hoʻoponopono pono i nā loli a me nā hoʻohui. ʻAʻoleʻoe e mālama i nā hauhi? A laila e haʻalele. He mea kanu o ka eggplant? He meaʻono ia i loko o kēia kalo moa. A inā makemakeʻoe eʻoi aku ka maikaʻi a me ka māmā o kēia meaʻai, e hoʻokuʻu i ka tīhi i ka hopena -ʻaʻohe mea eʻike.

Kūlike like

Ināʻoluʻoluʻoe a me kouʻohana i kēia meaʻai, pono pahaʻoe e ho'āʻo i kekahi mau mea likeʻole. ʻO ka māmā a me ka zucchini skillet me ka paʻi paʻi kūʻai kūʻaiʻiaʻo Alfredo ka meaʻai me kahi kīhāha Cajun e hoʻoulu ai i ka hua'ūni me ka kī i kēia moa me ka'ohua. A me kahi mau meaʻai wale, hiki iāʻoe keʻai i ka moa a me ka mushroom i ka papaʻaʻohe manawa me nā moa mīkini me ka mozzarella lāpena a me nā ūmū moa me ka puaʻa a me ka laiki .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1502
Ka nui o ka momona	85 g
Ka momona	24 g
Ka momonaʻole	36 g
ʻO Cholesterol	433 mg
Sodium	1,075 mg
Nā Carbohydrates	36 g
Fiber Dietary	5 g
Pāmua	142 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.