Nā mea kanu a me nā mea kanu

Hanaʻia kēia mau mea i nā meaʻono a pau eʻike aiʻoe i ka sandwich Philly cheesesteak. ʻAiʻia nā'ūpī, nā'alemona caramelised, a me nā pepa bele i ka hoʻopihaʻana i kēia mau mea paʻakikī paʻani paʻakikī, me nā'āhiʻoki i kōpeliʻia a me ka hoʻokipaʻana i ka palaoa.

ʻO ka papahele he mau kīʻaha hanu kūkeke, akā hiki ke maʻalahi ka hoʻomākaukau a he maʻalahi ka papa inoa o nā meaʻai. Inā makemakeʻoe i nā hawaka steak a me kaʻahi cheese, e alohaʻoe i kēia hui pū, a maikaʻiʻole kaʻole!

E hoʻohana i ka pūniu i kahi maikaʻi, maikaʻi maikaʻi i ka wā hiki - sirloin, flank, ka hāmole, a me nā mea'ē aʻe.

ʻO ka'ūpī liʻiliʻi ka mea i kūkuluʻia i ke kāpiliʻana no ka'ōkō kiʻi a me ka pepa tīhi, akāʻo ka jaloddar jack, Muenster,ʻAmelika, aʻo kāu meaʻona punahele paha e hana maikaʻi loa. A iʻole i luna iā Cheez Whiz e hana hou iā lākou e like me ka Philly Cheesesteak mua.

Ka mea e pono ai

• 5 mau bele nui,'ōmaʻomaʻo,ʻulaʻula, aiʻole i hui pūʻia me nā leʻo,
• ua māheleʻia
• 2 punetēpē ka paʻakai
• 1 i ka 2 punetēpona kaʻaila
• 2 mau aniani nui, i'ōpala, paʻi a me ka lahilahi
• 6 i 8 ounema i ka'ōpū hamo, kō koho
• 1 paona kaʻoki i kahi
• 1/2 teaspoon Worcestershire sauce, aiʻole eʻono
• ka paʻakai a me ka pepa, eʻono
• 1 kīʻaha kākika kāpena, kāpena pepa, a iʻole ka lua (aʻoi aʻe paha, inā makemakeʻoe)

Pehea e hana ai

1. Eʻokiʻoki iʻehā mau pepa i ka hapalua o ka lōʻihi. Wehe i nā hua a me nāʻaoʻao. E hoʻokaʻawale.
2. Wehe i nā hua a me nāʻaoʻao mai ka 5th pepper aʻokiʻoki loa ia. E hoʻokaʻawale.
3. Ma ka pāpale nui a iʻole ka pā, e hoʻoheheʻe i ka waiūpaʻa me 1 punetēpona o kaʻaila. E hoʻomoʻi i kaʻaila a me kaʻaila a me ka kukeʻana i ka wela wela, e hoʻoulu pinepine, a hiki i ka manawa he 15 mau minuke.
4. E hoʻopili i nā pepa āpau a me nā haloha, inā hoʻohana. E hoʻomau i ka mahiʻai a hiki i ke gula a me nā pepa he palupalu. E lawe i kahi pā a hoʻokaʻawaleʻia.

1. Inā pono, e hoʻonui i kahi kōpuneʻaila o kaʻaila i ka paila a hoʻomoʻi i ka'ūpena i hoʻoluliluliʻia, e hoʻonāukiuki, a hiki i ka wāʻeleʻele. E hoʻomoʻi i ka koʻa a me ka paʻi pepa i ka pan. ʻO ka manawa i huiʻia me ka paʻakai a me ka pepa a me ka lole o Worcestershire.
2. E puhi i ka umu a 400 F. E loaʻa i ka pahu he 9-by-13-by-2-inch ka pīpī me ka pāpale a me ka pākī me ka mea'alakekeʻole.
3. E hoʻopiha i kahi umu nui, ka umu Dutch, aiʻole ka ipu hohonu hohonu me ka wai paʻakai e uhi i nā pepa (mai hoʻomau i kēia mau mea). E lawe mai i ka wai i kahi palaha a laila e hoʻopau i nā hakina pepa. E uhi a hoʻomohala no kahi o 4 mau minuke, ai 'ole a hiki wale i ka manawa eʻoluʻolu ai akāʻaʻoleʻoluʻolu.
4. E mālama pono i nā pepa a hoʻonohonoho pono iā lākou - eʻokiʻokiʻia i luna - i loko o ka ipu kuke.
5. E hoʻopiha i kēlā me kēia pepa me ke kolo a me kaʻaila. I luna o kēlā me kēia pahu bell i piha i ka palaoa.
6. E kinai no kahi o 10 a 12 mau minuke, ai ole ia a maloo ka pua a piha ka wela. No kahi kānanaʻai, e hoʻomāhuahua i ka paʻakai ma mua o ka hanaʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	342
Ka nui o ka momona	23 g
Ka momona	10 g
Ka momonaʻole	9 g
ʻO Cholesterol	98 mg
Sodium	317 mg
Nā Carbohydrates	6 g
Fiber Dietary	2 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.