Pili kēia meaʻai no ka nui o nā lālā bay. Heʻona 1/3 paha ia, no laila ināʻoe eʻoki i nā lau kō ka hiki iāʻoe ke hoʻohana i kēlā. ʻO ka mea huna loa i ka pīkī pulupulu ka loaʻaʻana o kahi'opena maikaʻi o kaʻaila ma luna o ka mahele o ka puhi i mua o ka hamoʻana i kaʻaila.
Ka mea e pono ai
- 25 mau lālā kōmahe (holoʻokoʻa)
- 3 punetēpili / 45 mL ka hoʻonani Creole
- 1 punetuni / 15 mL koume (maloʻo)
- 1 punetuni / 15 mL oregano (maloʻo)
- 2 teaspoons / 10 mL kela
- 1 1/2 teaspoon / 7.5 mL peppercorn pepe
Pehea e hana ai
- I loko o kahi mea mīkini'āniu, e'ōni i nā lau kōle i loko o ka lepo maikaʻi. E kau i loko o kahi kīʻaha. Eʻoki i kou kou, oregano, peppercorns like. E hoʻopili i nā mea a pau i ke kīʻaha a hui pū. E mahele iʻekolu'āpana like.
- E kume i kahi hapa ma ka loko o ka turuki. E kopa i ka hapa lua ma lalo o kaʻili i ka umauma. A e kākau i ka hapa hope ma waho o ka pipi. Loaʻa ka pōmole i ka pō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 5 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |