Hoʻopiliʻia kēia kānana wiliʻole i ka kuke kuke. ʻAiʻia nā nūnū, ka waiū a me ka kānaniko-i ka ipu. Ināʻaʻoleʻoe i ka kānana'aniani i kou wahi, e hoʻohana i nā paʻi he 12-auneke o ka kānina kulu, aiʻole e hoʻohana i hoʻokahi 15-ounce a hiki i kahi 8-ounce.
Ka mea e pono ai
- 3 hua nui
- 1 ka hapalua a me ka hapa
- 1 ka'eneʻena kōma
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1/4 ke kīʻaha i kahi koʻiʻalani
- 1 pākuʻi (e pili ana paha i 2 mau kapu) i ka pahu'anikoniʻulaʻula, hoʻoliliʻia
- 1 kīʻaha'opihū i ka pahu
Pehea e hana ai
- ʻO ka wai a Whisk a me nā huaʻai, a laila e hui pū i nā mea i koe.
- E nininiʻia i loko o ka pāhūnū kaomi maʻamau i hoʻokomoʻia i loko o ka mea kuke kuke.
- E uhi a kuke i ke kiʻekiʻe no nā 2/2/2 mau hora, aiʻole inā hiki i ka manawa e hoʻokomoʻia ka pahi i loko o ka piko e puka mai maʻemaʻe.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 198 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 165 mg |
| Sodium | 320 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 1 g |
| Pāmua | 9 g |