ʻO kēia meaʻai no kaʻano sodium-free a me ka polokalamu MSG-ʻole o Vegeta Gourmet Seasoning,ʻo kēlā mehana Pākīpika Pākīpika Pākīpika i hanaʻia e ka hui Podravka i Croatia. Hiki iāʻoe ke huli aku i nā huapalapala i loko o ka papa inoa papahana o nā hana. He heleʻana i ka hoʻouluʻana i ka meaʻai i ka meaʻai eʻai i nā meaʻai mai nā'ōpena i ka meaʻai i ka meaʻai a me ka moa.
ʻO ka pilikia, aia i loko o MSG. No ka poʻe me nā allergies MSG, hiki iā ia ke lilo i mea pilikia loa. I kēia manawa, hanaʻo Podravka no ka MSG-Added Vegetable akā aia nō i loko o ia mauʻano lepo sodium e like me kēia homemave Vegeta o ka meaʻai mai Thermomix .
ʻO kēia palapala, i paʻiʻia ma Malaki 2010 ma ka Nina o Recipe s , he MSG-freeH a me ka sodium-free. He like loa me nā mea i hana muaʻia e Podravka. Hoʻopiliʻia nā'ōpiopio i mua o ka maloʻo a ma laila a houʻia i loko o ka lepo. E kūʻai i ka hopena o ka hopena ma loko o ka pahu mīkini ma kahi maloʻo a maloʻo.
Ka mea e pono ai
- 3'Alika (medium cut and cut into 2-inch pieces)
- 6 mau iwi hāmele (hāmama)
- 3'ailala (peʻe a'ōpī)
- 3 pepa nuiʻulaʻulaʻulaʻula (ka hua a me ka momona)
- 3 pīleka melemele nui loa (nā hua a me ka momona)
- 3 pīni kani alani nui (nā hua a me ke kope)
- 3 nā pālenile'omaʻomaʻo nunui (nā hua a me ka paila)
- 3 mau kāloka nui (peeled a pīpī)
- 10 'ōlaki kālepa (ka peʻe a me ka hema)
- 1 pūpū i ka pāʻani paʻi
Pehea e hana ai
- E puhi i ka umu i 175 F.
- Ke hoʻohana nei i ka meaʻai aiʻole ka mea hana mīkini, hoʻoponopono i nā lauʻona a pau.
- E kau i ka pailaʻai i loko o kahi kānana a hoʻokaheʻia no 30 mau minuke. No ka wikiwikiʻana i ke kaʻina hana, e kau i nā huaʻai i loko o ka kapa cheesecloth, e huki i nā wēlau o ka cheesecloth a hoʻohuli i nāʻaoʻao e hele i waho i ka mimiki e hiki ai.
- E hohola i nā huaʻai ma kahi papa pālahalaha ma luna o kahi (bak) baking (s) i hanaʻoleʻia. E kaa no 4 1/2 a 5 mau hora. Wehe i ka umu a hoʻomaha.
- Hoʻololi i kahi pūnaewele meaʻai no kaʻokiʻana i ka'ōpala o ka mea kanu i hoʻomoʻaʻia e like me ka maikaʻi o ka lepo e like me kou makemake. Hiki iāʻoe ke hoʻohana i kēia huila ma nā kīlapala, ka laiki, nāʻuala, nā'ū, nā meaʻai, nā meaʻai.
Mea Puna: Nina Recipes, Malaki 11, 2010
E hoʻohuli i ka huaʻai i kahi makana makana
Mālama kēia i makana maikaʻi no ka Kalikimaka a i kekahi manawa'ē aʻe paha o ka makahiki i ka wā e hoʻonohonoho ai ka makana hoʻokipa. E kau i kēia hoʻonaniʻana i loko o kahi'elehe aniani'ōmaʻomaʻo me kahi mea pale kila a iʻole ka pale. E hoʻopaʻa i kahi lepiani a puni ka'ā'ī o ka'ōmole, a komo i ka hōʻailonaʻano o ka mea Vegeta a me keʻano e hoʻohanaʻia ai. ʻO kahi pāʻokoʻa'ē aʻe he mea e hoʻohui i kahi paiʻia o kahi mea kanu e kāhea ai i Vegeta. E aloha ana kāu mau hoa aloha a me ka MSG-ʻike iāʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 174 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 71 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |