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Pehea e koho ai i kahi manunu
Xu Chaojiang / EyeEm / Getty Images ʻO ka momona o nā huaʻona he nui kona waiwai i nā antioxidants a me nā micronutrients a ua kūʻaiʻia ma nā hale meaʻai a me nā mea kūʻai'Asia. Ke ulu nui nei ia ma Thailand. ʻO ia ka nui o ka pōleʻele lelo, me kahiʻuli paʻa i keʻokeʻo maikaʻi. Loaʻaʻo ia i ka waiwai nui ma Thailand.
ʻO nā manene maikaʻi he mau'ōmaʻomaʻo'ōmaʻomaʻo maikaʻi a me ka nani o ka momona maikaʻi ma ko lākou mauʻili o waho. Pono ka hua e paʻa aʻaʻohe wāwae. E hōʻoia i ka nele i ka hua. Mai kūʻai i ka hua i loaʻa nā peʻa'ōmaʻomaʻo o ka lālā melemele ma luna o nā āpau o waho e like me nā'eneki i loaʻa i kaʻikepili resin.
02 o 06
Eʻoki iāʻoe i kāuʻeha
Ke Kopaʻana i ka Mangoʻo. Kuleana kope Darlene A. Schmidt, 08/31/10 No ka weheʻana i kāu mangoʻo, e hoʻopaʻa paʻa i konaʻaoʻao aeʻokiʻoki me kahi pahiʻoi. ʻO kaʻelemakule ke kanaka momona,ʻoi aku ka paʻakikī o kaʻili (kahi hana e makemakeʻia). Eʻokiʻoki i ke āpau a puni ke ala, e pili ana i 1/4 a 1/3 iniha ke hohonu,ʻo ka lawa wale no ka hanaʻana i kahi puka no kou manamana lima e komo i loko.ʻAʻole makemakeʻoe eʻokiʻoki i ke ala a hiki i ka waena.
Ināʻaʻoleʻoe he pahi, hiki iāʻoe ke hoʻopaʻa i ka mangolenoa ma waena o kāu mau pohoʻelua a pūʻi i kou mau lima eʻoki i nā pūpūʻulaʻula. I ka wā e haki ai nā pūpū, e hiki iāʻoe ke pale i nā pūpū. ʻO kēia ala he mea leka a hiki i ka hopena ma nā māhele o loko e hoʻopau i kahi o nā wai.
03 o 06
Pry E wehe i ka Mangosteen
Ka weheʻana i ka Mango. Kuleana kope Darlene A. Schmidt, 08/31/10 Keʻokiʻokiʻoe i ka hua a pau, e like me ka avocado, ho'āʻo i ka'ōwiliʻana i ka hua me kou mau manamana lima, aiʻole e huki wale i kēlā me kēia hapa me kou mau lima. Ināʻaʻole hiki iāʻoe ke hana i kēia, aʻaʻole hiki keʻike i ke keʻokeʻo o ka hua,ʻaʻoleʻoe iʻoki liʻiliʻi.
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Hōʻike i ka Mangosteen
Ka weheʻana i ka Hanukūʻai 'Shell' no ka Hōʻikeʻana i ka Hua. Kuleana kope Darlene A. Schmidt, 08/31/10 E kiʻi i kaʻili e hōʻike i nā hua keʻokeʻo keʻokeʻo. Inā he wahi liʻiliʻi o ka momona momona i ka hua, mai ho'āʻoʻoe e wehe. Ua piha kēiaʻiliʻulaʻula i nā antioxidants a me nā meaʻaiʻoi aku.
ʻO kahi kanaka momona maikaʻi he mau'āpana opaque keʻokeʻo, paʻa, aʻaʻole ka translucent a'ōmaʻomaʻo paha.
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E hoʻokaʻawale i ka hua'ōmaʻa
Kuleana kope Darlene A. Schmidt, 08/31/10 ʻO nā huaʻona mangoʻole e like me ke alani i ka loaʻaʻana o nā māhele o loko. Heʻono kaʻono a Mangosteen a heʻanoʻoluʻolu loa ia a he mea nui loa ia eʻai.
He palupalu nā mea kanu a he pono aʻaʻole pono e weheʻia. I kekahi mau mea, hiki paha iāʻoe ke hoʻomaopopoʻole aia i nāʻanoʻano. ʻO nā poʻe'ē aʻeʻaʻole e koho i kaʻaiʻana i nāʻanoʻano, hiki paha iā lākou ke paʻakikī a me kaʻawaʻawa, no laila e makemake pahaʻoe e hoʻolei iā lākou ma ia hihia.
06 o 06
Eʻoliʻoli i kou Mangohene hou a iʻole e hana i kahi Dessert Exotic
ʻO Liliʻuokalani Mangosteen Clafouti. Laweʻia e D.Schmidt no About.com Hiki keʻaiʻia ka mangoelo e like me ka hui pūʻana me nā hua'ē aʻe i loko o ka hua salaʻi hou. Hoʻonāukiuki kekahi poʻe iā lākou, ka shell a me nā mea a pau. Hiki ke hoʻohanaʻia ka Mangosteen no nā ice cream a me nā sorbets, a me nā meaʻai'ē aʻe he nui, e like me ka clafouti mango , aiʻole ma luna o kahi pailaʻo Asia, e like me ka Thai sedioca pudding . Hiki ke hui pūʻia ka mangoehu i nā meaʻai e hoʻonani ana i kahi momona o ka meaʻala i kahi kīʻaha.