ʻO ka'Āina Rīni'Āinaʻo Southern Indian

ʻO Lemon rice kahi o nā mea maʻamau loa ma South India. ʻAiʻia i ka mea hoʻokahi a iʻole me ka raita, ka yogurt, ka chutney, a me ka Kosambari (heʻano salad).

Hiki iāʻoe ke lohi nui ināʻoe e wikiwiki e like me ka hanaʻana i ka laiki. Hoʻokomo i kekahi poppadums ma kaʻaoʻao no ka meaʻono iki.

Ka mea e pono ai

• 1 teaspoon
• nā kumulāhia coriander
• 2 punetēpēʻai, canola aiʻole hinuʻaila kalo
• 1 teaspoon hua mūmū
• 3 i ka 4 lālā lau
• 2 hoʻopololei i nāʻeleʻele'ōmaʻomaʻo
• 1 'iniʻi'āpana o ka mānaʻi, kaʻiʻia
• 1/2 kīʻaha kīʻaha (i hoʻolimalimaʻia a kīʻoleʻia)
• 1 teaspoon turmeric lepo
• ʻO ka waiʻo 2 lemona
• 2 kīʻaha i kīlaʻiʻia i ka raiki kīmato (aiʻole ka laikiʻoi aku)

Pehea e hana ai

1. E'eneʻinu'āniu a laila'ōniʻoniʻo i nā hua koriana i lepo. E hoʻokaʻawale.
2. E hoʻonā i kaʻaila i loko o ka pā a hoʻomoʻi i ka hua sinapi , ka lau curry, a me nā lau. E hoʻopau i ka hui a hiki i ka pauʻana o ka paʻi.
3. E hoʻoulu i ka'ā'ī a me ka pī. E paʻi i ka paila no kekahi minuke.
4. E hoʻomoʻa i ka lepo lepo a hoʻopau i ka mea puhi.
5. E hoʻohui i ka wai lemon a hui maikaʻi.
6. E hoʻoulu i ka raiki, kaʻaila coriander iʻalaniʻia a me ka paʻakai eʻono ai a hui pū me ia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1039
Ka nui o ka momona	21 g
Ka momona	3 g
Ka momonaʻole	10 g
ʻO Cholesterol	0 mg
Sodium	169,998 mg
Nā Carbohydrates	189 g
Fiber Dietary	13 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.