Ua manaʻo wauʻo kēia mau mīkini he ala maikaʻi loa ia e hoʻohana ai i nā nectarine hou. Nui lākou me nā pelo!
ʻO ka mea'alapona ka meaʻala i nā kuffins,ʻo ka pepans pepans e koho i nā mea hou, aʻo ka kinamona-kō kaʻohi maikaʻi loa.
Ka mea e pono ai
- 1 1/2 kīʻaha nectarine (aiʻole mau peaches, miki)
- 2 teaspoons lemon wai
- 1 1/2 kīʻaha i palaoa (7 auneke)
- 1/2 kīʻaha koko kō
- 2 teashi i ka palaoa
- 1 teaspoon meramona
- 1/4 teaspoon ka paʻakai
- 1/2 kapu bipi (hoʻoheheʻeʻia)
- 1/4 kapu waiū
- 1 nui nui
- Kō koho: 1/2 kapu pecans (kahi'āpana)
- 4 teaspoon ke kōpaʻa i hui pūʻia me ka 1/2 teaspoon'āina ka'omona
Pehea e hana ai
- E puhi i ka umu a 400 ° F (200 ° C / Gas 6). Kaomi a me ka palaoa 12 pahu kapu a me ka laina me nā linena pepa.
- Hoʻopili i nā koctarine'āpana a me nā peaches me ka wai lemon. E hoʻokaʻawale.
- Hoʻohui i ka palaoa, kaʻulaʻula, ka paʻi paʻi, 1 teaspoon cinnamona, a me ka paʻakai i loko o kahi pola nui. E wāwahi i nā'ōkiko paʻakikī i ke kō koko a me ka puna lāʻau aiʻole ka meaʻoki meaʻai.
- I loko o kekahi kīʻaha, e līlū i ka waiū, ka waiū, a me ka moa. E hui pūʻia ka waiū waiū i loko o ka mea maloʻo a hoʻomoʻeluʻuʻia a hiki i ka omoʻana. Kōkua i loko o ka huaʻona me nā pekena, inā hoʻohana. Ka popo i loko o nā kīpala muffin, e hoʻopiha ana iʻelua hapa kolu i piha; e kāpīpī i kēlā me kēia mīmū me kahi kōmiʻona hamo lomona.
- E puhi i loko o 400 kapuahi i hala mua no 20 a 25 mau minuke, aiʻole a hiki i ka hoʻohuliʻiaʻana o kahi lāʻau lāʻau i loko o ke kikowaena he maʻemaʻe.
- E hooluolu no kahi o 3 minuke i ka pan a laila e hooneenee i ka mahana.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 15 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 97 mg |
| Sodium | 353 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |