ʻO ka hoʻouluuluʻana i nā loina kahiko he mea makemake nui ia i nā makahiki 1960 a me nā makahiki 70. Ma hope, ua manaʻoʻia he maʻalahi akā, he mea kaumaha, i ka hala o ka manawa ua pau keʻano e like me ka hanaʻana o nā meaʻai likeʻole. Akā hoʻi, i kēia manawa ua hoʻi a ua hoʻonuiʻia kaʻoihana, akā, ua like keʻano o ka meaʻai.
ʻO kaʻoihana hauʻoli kekahi o ka wikiwiki a me ka maʻalahi o nā mea hoʻomaka, akā naʻe,ʻaʻole he maʻalahi kahi maʻalahi keʻoleʻoe e hoʻohana i nā mea kūpono loa, i keʻano o nā lau nahele a me ke kolo. Nui nā haʻahaʻa, nā'ōkō maloʻo e loaʻa ana i loko o ka haʻakena kūʻai nui akāʻaʻole lākou e hana i ka cocktails maikaʻi. I ka manawa i hoʻopaʻiʻia, pinepine lākou i ka wai a me ka momona.
E hoʻohana i kahi mayonnaise maikaʻi no ka milo a, inā loaʻa iāʻoe ka manawa, e hanaʻoe i kāu iho , eʻikeʻoe i keʻano.
Ke hoʻohui nei i kahi'ōpū o ka horseradish zaps i ka paila. Ināʻaʻoleʻoe heʻona horseradish ma ka lima, e hoʻopili wale i ka pīpī tomato no kahi mīni maikaʻi.
ʻO ka maʻamauʻo Iceberg ka hopena e hoʻohana ai no ka mīkini no ka mea e kū pololei ana aʻaʻole e hele nui. Hiki iāʻoe ke hoʻohana i ka romaine.
Ka mea e pono ai
- 17.6 ounces / 500 g
- nā kūkena a me ka'alakeke ( kalo a me ke kope)
- 4 punetēpē mayonnaise (homemade a maikaʻi paha)
- 1 ka'eneʻena'eneʻena mīni'eneʻena horseradish
- 1 punetune kaomi ketchup
- 2 'aila i ka'ūpena beritania (ko romaine)
- Kāleka: 1 lime (kuanaʻi)
- ʻO ka koho: 4 nā loloa nui
Pehea e hana ai
- E kau i nā lau i loko o kahi pola nui. E hoʻomoʻi i ka mayonnaise, me ka horseradish cream , a me ka pahu ketchup a me ka ho'āla e hoʻohui i nā mea a pau. E hōʻoia i ka uhiʻia o nā'ōkena a me nā lau kalo i loko o ka milo. Inā maikaʻi ka'ōmole, e hoʻohui i kahi mea iki aʻe o kēlā me kēia mea meaʻai.
- E mahele i ka leka liʻiliʻi i waena o 4 mau aniani waina nui a me ka luna me nā mea kanu a me ka miki. E hoʻolālā maikaʻi, maiʻole wale i ka plopu i luna.
- E kope i kēlā me kēlā me kēia aniani me kahi'āpana lime a me kahi kohoʻia ma ka lihi o ke aniani a lawelawe koke i nā'āpana liʻiliʻi o ka meaʻala.
- Ināʻaʻoleʻoe e lawelawe koke i ka minukala, a laila e hoʻouluulu i ka milo a paʻa i loko o ka pahu hau me nā lau a hui pūʻia i ka minute hope loa. Ināʻoe e hana i ka hekino ma kahi lōʻihi'ē aku, e lilo i ka wai a me ke kaʻawale.
ʻO nāʻano likeʻole
- E hoʻoulu i kahi'āpana liʻiliʻi o ka'ōniʻona hou i'ōniʻiʻia a me ka hoʻouluʻana i ka meaʻalani i ka mea'aniani awakea no kahiʻaina awakea'Asia Hikina.
- E hoʻololi i ka hau hau i kahi huiʻana o ka romaine a me ka puʻu pōhaku no kahi meaʻono liʻiliʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 271 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 255 mg |
| Sodium | 906 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 36 g |