He meaʻoluʻolu loa ke kauwela a he mau lā pōkole wale nō ia, akā he mahana akāʻaʻole e hoʻonāukiuki. A me kēlā mau lā maikaʻi e hele mai ai ka momona o nā'ōmiu heirloom. ʻO ka'ōmaʻomaʻo, ka'ōmaʻomaʻa, ka'ōmaʻomaʻo, kaʻulaʻula, keʻano likeʻole a me nā'ōmato heirloom maikaʻi lani. Hoʻopiliʻia nā kālepa o nā mea mahiʻai me nā mea nui liʻiliʻi a me kaʻu mea punahele, nā mea nani nui loa i maʻalahi no ka slicing.
ʻO ka'ōpona ka mea i hoʻohana nuiʻia i ka'ōhihana o Middle Eastern i ka makahiki holoʻokoʻa. Akā,ʻaʻole mākou e hele i kahi manawa e hōʻikeʻike i ka wā pōkole o nā hoʻoilina. ʻO ka hōʻiliʻiliʻana i kekahi kōmoʻomaʻo e kōkua i ka hoʻopukaʻana i kā lākou meaʻono a me kaʻono, akāʻo ka hōʻiliʻiliʻana i nā hoʻoilina e hana i ka haʻaluluʻana o ka meaʻono a me ke kukui. No laila, maikaʻi,ʻo lākou nā hōkū o kēia mea maʻalahi.
Ma muli o ka hopena o ke kauwela, makemake mākou i ka lawelaweʻana i ka meaʻono a me kā mākou heleʻana -ʻo ka meaʻai no kahi māmā maʻamau. ʻO ia hoʻi, he'āpana o ka palaoa'ūpīpī maikaʻi, kāwiliʻia me kaʻaila a me ka mea i hoʻomoʻaʻia a maʻalahi ke gula. A laila wau e hoʻokuʻi iā ia me nā mea a pau i loaʻa iaʻu ma ka lima e like me ka pears a me ka lole uliuli, a me nā'ōleʻa a me ka cheddar, a ma kēiaʻano paha, i kekahi mau kumaila heirloom i kālaiʻia me ka momona.
Hiki iāʻoe ke hoʻohālike i kēia mau mea me kaʻeleʻeleʻeleʻele a me ke kui maikaʻi o ka paʻakai. Akā, he hōʻike hōʻikeʻike kūpono ia no kā mākou punahele punahele nui, zaʻatar.
Akā, e aoʻiaʻoe, eʻoi aku pahaʻoe i ka'ōpala i nā kōʻomaʻomaʻo ma mua o ka mea i hoʻomaopopoʻia ma lalo nei no ka mea eʻai ponoʻia lākou ma waho o ka pan e nā mea a puni ae loaʻa iāʻoe ka pōmaikaʻi inā hoʻololiʻia i nā kāmeka maoli.
Ka mea e pono ai
- 2 Nui
- nā'ōmakau heirloom
- 3'Ōlapa o kaʻailaʻaila
- 1 Kahele
- Hoʻouluʻai
- 4 Pālahalaha Pālaina Italia
- 4 u.
- Kāpena Feta (hoʻaluluʻia)
- 1 Pākani kaʻailaʻaila
Pehea e hana ai
- E wela i ka umu a 400 mau digit.
- E koli i nā'ōmomo heirloom a kau ma kahi pepa bakupa i kāwiliʻia i ka pepa pepa. Drizzle meʻelua punetēpona o kaʻailaʻaila a kāpīpī me ka zaʻatar. E puhi i ka umu no 30 mau minuke a hiki i ka hoʻomakaʻana o nā'ōmaʻomaʻa e liʻiliʻi i ka liʻiliʻi akāʻaʻole i wela.
- E pākī i nā paʻi o ka'anu Italia me ka waihona'ē aʻe o kaʻailaʻaila a me kaʻaila a me ka hoʻomoʻa i loko o ka umu no 10 mau minuke a hiki i ka māmāʻana o ke gula.
- E hohola i kēlā me kēia'āpana me ka tīhi hoʻonani i hoʻonuanu a me ka luna me nā'ōmato heirloom. Eʻokiʻoki i kēlā me kēia'āpana i ka hapalua a hoʻomaʻamaʻa i ka mahana e like me ka momona me ka cocktail a iʻole ke aniani o ka waina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 333 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 1 g |
| Pāmua | 6 g |