ʻO kahi puke kākau'ōlelo a Stephen Wong e kākau nei: Ma kahi o ka mālamaʻana, kāhea aku ke Kina i kēia'āina hoʻolaha "he pōpōʻai" a hoʻoluluʻia ma luna o ka laiki lawa e mālama i ka ikehu. No ka hoʻonuiʻana i ka momona, hoʻololi i nā hua a pau me 4 mau hua manu.
E lawelawe ana 4
Ka mea e pono ai
- 1/2 pākaʻi pākī
- 1 teaspoon soy sauce
- 1/2 teaspoon soname hinu
- 1/2 teaspoon pepa
- 1 teaspoon cilantro (kahi'āpana liʻiliʻi)
- 1 punetēpō 'āmene uliuli (ʻo kahi mea kanu maikaʻi)
- 1'eneʻena punaha (minced)
- 1 1/2 teaspoon ka mea kanu
- No ka Egg Mixture:
- 2 hua nui (i paʻiʻia)
- 1/2 kapu moa
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon ka canola
- 1 punetēpō 'āmene uliuli (ʻo kahi mea kanu maikaʻi)
- Kōlani: 1 wīlā cilantro (kūʻoki a paʻa paha)
Pehea e hana ai
I loko o kahiʻenehana hoʻolūʻau hohonu hohonu e pili ana i ka mokuahi, e hoʻohui i nā mea hana i ka puaʻa. Hoʻopihaʻia nā meaʻai e uhi i ka lalo o ka pā.
I loko o ke pola, hoʻouluulu i nā meaʻenehana hua manu.
E ninini i ka huulu meapili ma luna o ka meaʻai a kau aku i nā'ōpū. E kau ma ka mokuahi a me ka mokumahu ma luna o ke ala-wela wela no 10 mau minuke. E hoʻopau i ka wela a hoʻokuʻuʻia, uhiʻia no 5 mau minuke. E hana me ka cilantro a lawelawe.
ʻO kēlā me kēiaʻoihana: calories 128, 2 g goa carbids, 16 g protein, 6 g momona, 2 g momona momona, 142 mg cholesterol, trace fiber, 288 mg sodium, 248 mg pāpaʻi.
ʻO kahi kumu maikaʻi loa o ka māmā a me ka hua B12. ʻO kahi kumu maikaʻi o ka fiber a me ka hua malo E. Ua paʻi houʻia kēiaʻano meaʻai me kaʻaeʻia mai e Stephen Wong's CookingSine Chinese.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 243 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 275 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 24 g |