E lawelawe i kēia'ōlaʻi'alala maikaʻi i ka pili o ka puaʻa pua puaʻa aiʻole ka moa kalo.
Ka mea e pono ai
- 4 punetūpakai ka paʻakai
- 2 kalaʻawa (kahi kī, kahi'āpana)
- 3 punetēpuni ka'ōmole'ō
- 2 punetēpē nā hua waina
- 2 punetēpē maloʻo
- 1/4 mau'āpana pecan
- 1/2 teaspoon meramona
- 1/4 teaspoon nunu
- 1 teaspoon wai lemon
- 1/3 kīʻaha apple cider (aiʻole wai)
Pehea e hana ai
- ʻO kaʻaila hehi i loko o kahi'ūpuni liʻiliʻi; e hoʻopili i kaʻalani, ke koko kōpaʻa, nā hua waina, nā huaʻikuʻi, ka pekena, nā meaʻala, a me nā wai.
- ʻOhu ma kahi mahana wela a hiki i ka'ōlaʻiʻana o ka'ōlū, ua hoʻonuanuʻia nā hua maloʻo, a ua kālua ka cider.
- Inā pono, e hoʻopili i kahi'ōpili apple cider hou aʻe e mālama i ka paila mai ka hōʻinoʻana.
- E lawelawe ai i kahi mahana aiʻole paʻiʻia me ka ham a puaʻa paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 6 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |