No ke aha i loaʻaʻole ai i ka pila!
ʻO mākou he hui wikiwiki wikiwikiʻana me ka manawa kūpono e hoʻokō ai i kā mākou mau meaʻai nele i kēlā me kēia lā! ʻO ia ke kumu o ka hapanui o mākou e huli i nā multivitamins a me nā mea hoʻopuka e kōkua iā mākou e mālama i ka meaʻai olaʻai. Hoʻopili mākou i kahi pilikino a huli paha i nā pahu lāʻau ola a me nā wai ola no ka mea maoli. Ināʻaʻole mākou e loaʻa ka manawa e mālama ai i ka meaʻai maikaʻi a loaʻa nā hua a me nā huaʻai a mākou e pono ai, aʻaʻole paha mākou i makemake iā lākou!
Huli kekahi mau haʻawina eʻoi aku ka maikaʻi o ka laweʻana i kahi meaʻai a me ka paila huaʻai ma mua o kaʻai waleʻana i ka maikaʻi a me ka manaolana no ka mea maikaʻi. Ke koi nei kekahi poʻe,ʻaʻole kahi mea e pani ai no ka mea maoli. ʻOiaʻiʻo, hiki ke kōkua i kahi huahana i ka mālamaʻana i ke olakino ināʻaʻole lawa ka meaʻai i nā meaʻai.
Akāʻo ka mea i waihoʻia ma loko o ka multivitamin a me ka waihona he 'whole' o nā vitamini, nā minela, nā pono pono'ī a me nā enzymes e hāʻawiʻia ana nā huaʻai a me nā huaʻai hou. ʻO ka pilina o nā meaolaola a pau i nā meaʻai hou he mea nui loa. A he mea nui e hoʻomaopopo i ka hoʻolālāʻana o nā multivitamins a me nā mea hoʻopiha,ʻo ia hoʻi ke 'aiʻiaʻana o ke kumuhana a me ka mineral paha,' i ka loaʻaʻana o nā huaora a me nā minela ma loko o kekahi multivitamin no ka loaʻaʻana iā mākou i ka waiwai a maikaʻi paha!
Hiki i nā phytonutrients, no ka laʻana,ʻaʻole hiki ke hana houʻia i loko o kahi pilikino a he mea nui ia i ka'ōnaehana olakino. ʻO nā huaʻai a me nā huaʻai he pono no ka ola maikaʻi aʻaʻole hiki ke loli houʻia i loko o ka'ōmole a inu wai. ʻAʻole hiki ke weheweheʻia ka fiʻili maoli aʻikeʻia ma nā hua a me nā meaʻai a pau a mākou eʻai ai. He mea nui ka lapaʻau Dietary no ka mālamaʻana i ke kino o ka maʻi cardiovascular, e ho'ēmi ana i ka pilikia o ka maʻi maʻisā ma ka laweʻana i ke kō mai kinoʻole mai ke kino, a e kōkua ana i ka mālamaʻana i ka hopena o ka cholesterol. Akā,ʻaʻohe mea hikiʻole ke loaʻa me kahi pilina.
ʻO nā hua a me nā mea momona ka haʻahaʻa i loko o nā calories ma ka hapa nui, a heʻano maikaʻi hou kēia eʻai i nā mea ulu hou. Keʻimi i kahi ala e komo ai i ka hua a me ka huaʻai i kāu meaʻai, he ala hoʻokahi ia e hoʻemi ai i ke kaumaha, a e ho'ēmi i ka hopena o ka maʻi.
ʻO ka Vitamona C kekahi meaʻokoʻa ma loko o ka nui o nā hua a me nā huaʻaiʻaʻole hiki ke hoʻopili houʻia me kahi'ōpihi. ʻOiai ua'ōlelo kekahi e lawe maikaʻi i ka lālā C C ma muli o kaʻikeʻoleʻana i kāu mau koi i kēlā me kēia lā, uaʻae ka nui o nā'aha'ōleloʻaʻole he mea pani no ka hua'ōlelo Camin C no ka mea maoli.
Nui nāʻano e hiki ke hoʻoholo i kāuʻai me ka mea maoli, nā huaʻala a me nā huaʻai hou, nā nīpala, nā mea kanu a me nā meaʻala, a me nā lemu. ʻO kaʻaiʻana i nā kaumona, hiki i kahi'āpana hua i meaʻai maikaʻi ma mua o ka lāʻau ola aiʻole wai wai paha, aʻo ka hōʻiliʻiliʻana i nā huaʻai'ē aʻe i kāu mau meaʻaiʻono,ʻo ia ka mea maʻalahi e hiki ai keʻae i kēlā waihona. ʻO ke ala maikaʻi? E hana i kahi waiʻona a maikaʻi paha!
ʻO nā meaʻai maikaʻi loa!
ʻO ka pāpona pālolo ka mea nui loa no ka ola maikaʻi a me ka maiʻa kahi kumu kumu o ia. He waiwai nui hoʻi lākou i nā huamona B6 a me manganese.
ʻO kahi kumu nui o nā meaolaola he mau lau iʻa lau nahele e like me ka'ō'ō. Hāʻawi ia i ka lāʻai maikaʻi o ka'ōnaehanaʻai. Hoʻomaopopo pūʻia nā'ōpala a me nā enzymes e like me ka B-complex complex, manganese, magnesium, calcium a me ka hao, i ka inoa wale nō i nā meaola nui! ʻO nā kōkua olakino o ka'ōnihi he mea nui!
E hoʻomoʻa i ka kīʻaha i kou maneho no ka lapaʻau maikaʻi o ka calcium. ʻO ka hoʻohanaʻana i ka waiū wīwī e hāʻawi pū ana hoʻi i ka waiʻaila D a me ka calcium.
Nā huaʻona, nā hua'alapona, a me ka kāpena i waena o nā kumu puna maikaʻi o ka huaʻaila C a me ka filaʻaiʻai. E noʻonoʻo paha e pili ana i nā lālā, nā kiwi, a me nā hua'ē aʻe no ko lākou mau kumuhana antioxidant.
Hoʻohui i nā hua a me nāʻanoʻano e like me ka walnuts a me ka flaxseed no ko lākou mau'enela momona o ka omega-3. Loaʻa nā'ōpala i ka manganese, ka magnesium, ka phosphorus a me ka selenium, a me kahi kumu nui o ke fiber a me ka hua B1.
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