ʻO ka hanaʻana i ka lāʻai awakea i ka wā pōkole ke hiki ke paʻakikī a ke alakaʻi pinepine i ka kohoʻana i ka meaʻai maʻaʻole. ʻOiaiʻoiai he mau maʻamau nā koho maikaʻi e like me ka sālemaka i ka wā e hele ai i kahi pūʻali, eʻoi aku ka maikaʻi o ka hoʻomākaukauʻana i nāʻaina awakea e hele. Inā loaʻa iāʻoe kahi pahu hauʻai maikaʻi no nā wikiwiki e like me kēia, e emi ana ka ho'āʻoʻana eʻai a hōʻino i kou ola olakino olaʻole . Hana i kēia i hoʻokahi a loaʻa iāʻoe 4 mau kōkua no kāu aiʻoleʻelua mauʻoihana inā e launa.
Eʻoi aku ka maʻalahi o kēia ma ke kūʻaiʻana mai i kahi moa palakila i hoʻomākaukauʻia ma ka mākeke a hiki ke paʻiʻia kēia meaʻai ma lalo o 10 mau minuke. Hiki ke hana ia he meaʻono like me kou makemake, akā,ʻo ka nui āu eʻike nei maanei eʻona pono loa ia me ka hanaʻole i kou ihu! Ponoʻoe e heluhelu i nā hōʻailona i ka wā e kūʻai ai i ka kūʻaiʻana no ka meaʻono wela - he nui ka nui o ke kōpaʻa a he nui nā'āpana hanaʻole, akā, hiki iāʻoe ke loaʻa nā kūkena kūpono ināʻoe e hoʻolohe i ka papa inoa.
Ināʻaʻoleʻoe i kahi avocado fan a hopohopo paha e pili ana i keʻala o ka avocado ,ʻaʻohe hopohopo -ʻo kaʻalo kepauʻo ka star i kēiaʻai. ʻO ka avocado ka mea e hoʻopiha ai i nā mea piha a hāʻawi i ka mana e hoʻomāmā i ka mayo.
Niko Kuhikuhi:
ʻO ka lawelaweʻana o ka mea nui: 1 lawelaweʻana, Calories: 446, Calories from Fat: 257, Total Fat: 28.6 g, Fatimoe 3.9 g, Fatima: 0 g, Cholesterol: 103 mg, Siumium: 450 mg, Carbohydrate: 8.3 g, Fiber: 6.6 g, Sugars: 0.3 g, Puulu: 40.9 g, Vitamin C: 17%, Vitamin A: 3%, Kupa: 9%, Calcium: 1%
Ka mea e pono ai
- 2 avocados,ʻokiʻia i ka hapalua, hoʻokuʻu a weheʻia kaʻili
- 3 kapu boneless, i ka umauma moa i mīniʻia
- 1/4 kapu mayo
- 1½ kapu
- ua pāpaleʻia ka pāpale (kāpaeʻia mai ka 2 avocados iʻokiʻia i ka hapalua e hoʻomaka me)
- 1 kaʻina kaʻina wai lemon
- 1 kaha kinetona ke kumu o ka buffalo, ke kōʻole (
- ho'āʻo i ka pahu Archie Moore)
- 1/4 teaspoon ka paʻakai
- Pālaʻi eʻai
Pehea e hana ai
- E kau i kāu hamo lono i kahi kīʻahaʻai a me ka puna i waho o nā kikowaena o kēlā me kēia no ka likeʻana i ka 1/2 kapu e hoʻomaʻemaʻeʻia e pono ai no ka meaʻai, a laila e hoʻokaʻawale iā lākou i ka wā e hana aiʻoe i ke koena.
- I loko o ke pola, e hoʻonui i ka pākoa, ka moa, ka mayo a me ka wai lemon. E hui maikaʻi a laila e hoʻokomo i ka hakinaʻohe a me ka paʻakai a me ka pepa. Hoʻomaʻo a hoʻonā i nā meaʻala likeʻole.
- Ka pune i hoʻopihapiha i loko o kēlā me kēia hapalua o nā avocados. E kāpīpī i kaʻaila buffalo hou inā makemakeʻia.
- E hauʻoli a mālama paha i ka lama a hiki i ka wā e hoʻomākaukau ai.