ʻO Sepania ka home no nā haneli'olika he nui wale, aʻo ka hapa nui o ia mau mea ua hoʻohanaʻia e hana i nāʻailaʻoliva maikaʻi ma ka honua. Akā,ʻo kaʻailaʻala o Sepania he mea nui loa ia, a heʻano kupaianaha nāʻanoʻoliva o nā papaʻaina i loaʻa ma kekahi māhele'āina Spaniaki.
ʻO kaʻaoʻaoʻoi loa o kaʻoliʻoli i kaʻaina o nāʻoliva ma Sepania, aia me ka pia paʻakikī a iʻole ka aniani waina, ma mua o kaʻaina awakea a me ka pōʻai mua. ʻO nāʻoliva e paʻiʻia i loko o nā meli, a i kekahi manawa i loko o kahi pāʻina i hoʻomoʻaʻia. Aia kekahi mauʻoihana no nā oliva maikaʻi, kahi hui likeʻole (akā, he pāʻina).
ʻO kekahi o kaʻu mau punahele nui eʻoliʻoli ai i kaʻaila Olivelani i loko o kahi hoʻomākaukau, aʻo ka hoʻomākaukauʻo Olivepa maikaʻi maikaʻi loa aʻu i ho'āʻo mai ai mai ka mokupuniʻo Mallorca. Ua hana nā lāʻauʻoliva o nā mauna Tramuntana me nāʻoliva maikaʻi mai nā wā Roma. E koho nā meaʻai eʻohi i nāʻoliva i ka wā e'ōmaʻomaʻo ana, a waiho paha i nā lāʻau a hiki i ka lōʻihi o ka lōʻihi a me kaʻeleʻele -ʻo lākou nāʻano kūpono no kā lākou papa olila kaulana.
Uaʻimi mua wau i kēia paʻi maikaʻi i kahi agroturismo Mallorcan i kapaʻiaʻo Cas Xorc, kahi i hoʻolaha aiʻo Guillermo Moya i kāna kūlana maikaʻi loa o ka hoʻolaha punahele o ka mokupuni. He meaʻoluʻolu a hoʻomaha, ua huiʻo ia i nāʻailaʻala maʻemaʻe me ka meli a me kaʻailaʻoliva no nā hualoaʻa maikaʻi.
Eia kāna meaʻai - ināʻaʻoleʻoe e noho ana ma Mallorca, hiki iāʻoe ke pani i kahiʻanoʻoliva'oliuli'ē aʻeʻaʻole iʻawaʻawa, e like me Kalamata olives mai Greece.
Ka mea e pono ai
- 10 1/2'elepa / 300 mau galani o nāʻoliva'oti i pihiʻia
- 6 pāpānaehana (minced)
- 3 punetēpona ka maikaʻi maikaʻi o ka meli
- 2 punetēpili kaʻaila poni wahine + 1 punetū (no ka holoiʻana i nā pāpapa)
- 2 punetēpō balsamic vinegar
- ʻO ka paʻakai kai
- Pāleʻi nui ka pepaʻeleʻele i kaʻono
Pehea e hana ai
- I loko o kahi pan nui nui e hoʻonā hoʻokahi i ka punetune o kaʻailaʻaila ma luna o ka mahana wela a hoʻonui i ka papalina. E hoʻoiho i ka wela a hoʻomoho mālie i ka pāpapa a hiki i ka hoʻomakaʻana o ka caramelize.
- E hoʻomoʻa i nāʻaila oliveʻeleʻele i'ōpala i ka pan a hoʻoulu. E honi lākou no kahi minute hoʻokahi a hoʻopau i ka wela.
- Ināʻoe he meaʻai meaʻai, e hele i ka hui ma waena. Ma keʻano'ē aʻe, hiki iāʻoe ke puluki i ka paila i nā manawaʻelua i loko o kahi meaʻai meaʻai.
- E hoʻomoʻi i ka meli a me ka balsamic winika a ma hope e hui pū me nāʻelua punetēpē e koeʻelua o kaʻailaʻoliva hou. E hoʻonui i ka paʻakai o ka moana a me ka pepa pepa hou eʻono ai. Hiki iāʻoe ke hoʻololi i ka honey and wine vinegar inā makemakeʻoe.
E mālama i kēia pāpaleʻolivaʻeleʻele Mallorcan ma kahi kīʻaha kīʻaha o ka palaoa, aiʻole me kekahi mau mea kanu'alaina hou. Hiki iaʻu ke hauʻoli i ka wā i hoʻolahaʻia ai i ka hanaʻana i ka lawaikin, aiʻole i hoʻopaʻaʻia i kahi salakeke'ōmaʻomaʻa nui e like me ka mea hoʻoulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 131 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 415 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 0 g |