I ka Helene: γλυκό κυδώνι, pronounced ghlee-kOH kee-THOH-nee
ʻO Quince s ka hua kūpono no ke kukeʻana. I Kelekānia, hānai mākou iā lākou me nā meaʻai,ʻo ia wale nō (e like me nā'ōlaʻa i kāpīʻia), a hoʻolilo iā lākou i mea e palahalaha ai, aʻo kēia puna momona a me keʻanoʻono (mālama, lawelaweʻia e ka mea puna), me kahi kalo. ʻO ka papahele heʻelua mau wahi peeled,ʻo ka quince seeded (ma ke kaumaha) i ka hapalua o ke kō. E hana ana kēia meaʻai i 6-7 mau kīʻaha. No ka hoʻonuiʻana, hoʻonui i nā nui.
Ka mea e pono ai
- 4 1/2 paona
- nā meaʻai (3 1/2 paona i'ōpala a huaʻia)
- 1 3/4 paona o ke kō
Pehea e hana ai
Holo nā quinces ma lalo o ka wai holo a me ka lole i maloʻo e wehe i ka fuzz (like me ka peach fuzz). E hoʻomākaukau i kahi pola nui o ka wai.
E hoʻomākaukau i nā quince:
- Ma muli o ka uluʻana o ka pulupulu i ka pōʻeleʻele iʻokiʻia, e hana me nā'āpana liʻiliʻi, hoʻokahi i ka manawa.
- Eʻokiʻoki i kahi'āpana kikokikona o ka quince mai luna a lalo i ka hua (ʻaʻole iʻole), kahi 1/3 iniha ka laulā. E wehe i kahi pokapū peel a me ke kīhā, i keʻano o ka'ōlaʻi.
- Eʻokiʻoki i ka'āpana i loko o ka hapalua o ke lōʻihi a laila i loko o nā'āpanaʻeleʻele, a hoʻokomo i loko o ka wai, aiʻole, e pōʻeleʻele ka quince. E hoʻomau a hiki i kaʻokiʻokiʻana o nāʻoki a pau, a'ōpala, a hoʻokomo i ka wai.
- E hoʻomoe i kahi kānana, ae holoi ma lalo o ka wai holo.
- E hoʻokuʻu i ka quince i kahi ipu nui a hoʻonui i ka wai e hiki ai i luna o ka hua.
- E hoʻomoʻi i ka sukake, uhi, a lawe mai i kahiʻeha ma luna o ka wela nui.
- Ke hiki i kahi'ōpena piha, ka mahana wela i ka mean-kiʻekiʻe, e wehe i ka uhi, a me ka kuke a hiki i ka paila o ka syrup he spoon, ka liʻiliʻi pāʻani - e like me 1 hola. pea. Ke kuʻiʻo ia, hoʻololiʻia kaʻulaʻula, mai ka mālamalama ai ka pōʻeleʻele, e hilinaʻi ana i ka papa.
- E hoʻomaha i 30 mau minuke. Ka popo i loko o nā ipu me nā hōʻailona o ke ea, aʻoluʻolu e hōʻalili i mua o ka hoʻonaniʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 28 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 0 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |