He meaʻai nui kēia no ka mīkiniʻeleʻele, i kaʻono, i ka haʻina barbecue i loaʻa kahiʻaʻai maikaʻi. ʻO kēia kūkeke barbecue he maikaʻi no ka puaʻa a me ka mea hānai.
Ka mea e pono ai
- 1 ka ipu ketchup
- 1 'aila a me ka palaoa (ka mea' ai loa)
- 3/4 kapu
- kahe maple
- 1/4 ka wai lemon
- 1/4 kapu
- ke koko kōma (paʻa paʻa)
- 1/4 wai wai
- 2 punetēpune kaloka (ka'āpana'āpana)
- 2 punetēpune Ka maikaʻi o Worcestershire
- 2 teaspoon lemon zest
- 1½ teaspoon ka paʻakai
- Kō koho: 1/2 teaspoon coriander
Pehea e hana ai
- E hoʻohui i nā meaʻai a pau i loko o kahi kōpana nui. E lawe i kahi maikaʻi maikaʻi no kahi 15 - 20 mau minuke, weheʻoleʻia, e hoʻoulu pinepine ana.
- I ka wā i puhiʻia ai a mālahalaha, e hoʻohuli i ka wela. E hōʻoluʻolu maikaʻi no 10-15 mau minuke ma mua o ka hoʻohanaʻana.
- Inā hana i kekahi mau lā ma mua o ka manawa, e hoʻopili maikaʻi i ka mea hoʻowalewale, kokoke i 30 mau minuke. E kūʻai i loko o kahi pahu me ke poʻi o ka pahu hauā no kahi mahina. E hoʻomoho i ka mīkini'enewa no hoʻokahi minuke aʻelua paha ma mua o ka hoʻohanaʻana i nā meaʻai i kāhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 19 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |