ʻO kēia kahi mea'alapalana Italianʻoi aku punahele mai Pam, i hanaʻia me ka ipuʻaila a me ka pāpale salame Italia. Hoʻonui ka pepperoncini i ka meaʻai.
ʻO nā mea momona e hana i kahi meaʻai no ka pipi a lawelawe i ka pipi kūlaʻi me kekahi o nā wai a me ka momona'āpala.
Ka mea e pono ai
- 1'ūpīʻokoʻa aiʻole'elehu lean,ʻehā paha paona
- 1 kahi maloʻo maloʻo i ka pākī palaka pālalia Italian
- 3 hui pūʻia ka pepperoncini hui me kahi liʻiliʻi o ka wai
- 1 ka mea kau pipi, ka momona liʻiliʻi a iʻole ia i kūʻoleʻia
- 2 punetēpuni ka palaoa i hui pūʻia me ka 1/4 kapu wai a maʻemaʻe, koho
Pehea e hana ai
E kau i ka'ūpalaʻokoʻa ma kahi kuhū mālie a iʻole ka ipu kūkā.
E kāpīpī i ka pāpale wīwī Italian salad ma luna o kaʻaila.
E hoʻopili i ka paila pepperoncini a me ka pipi pua.
E uhi a kuʻi ma kahi haʻahaʻa no 7 a 9 mau hola, aiʻole ia a hiki i ka manawa o ke aloha.
E wehe i ka pipi i kahi pāpale a kāpae.
Inā makemakeʻia, e hoʻopili i ka'ōwili palaoa i loko o nā wai e hoʻonui. E hoʻohuli i ke kuke kuke i ke kuhi a piʻi a hoʻomau i ka kuke no kahi o 10 mau minuke, aiʻole a hiki i ka uluʻana.
E hoʻomoʻa i kaʻiʻo i ka momona.
E lawelawe ma nā'ōwili'ōwili a iʻole e like me nā'alamaki iʻikeʻia ma luna o ka palaoa lapalapa aiʻole e hoʻomaikaʻi
ʻO nāʻano likeʻole
- E lawelawe i ka pipi o ka pipi ma ka berena me kekahi o nā pepperoncini a me nā wai me ka'alaʻula mai kahi pahu aiʻole i ka mea i hoʻomākaukauʻia.
- E hoʻomoʻa i 1 kapuni'alapuni nui i ka mea kukeʻai ma mua o kou hoʻohuiʻana i kaʻaila mīpala.
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20-Plus Pālaha Kūlaʻi Loa Loaʻa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 497 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 350 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 3 g |
| Pāmua | 66 g |