ʻO kēia meaʻono spaghetti māmā he kānana kūkoko, i hanaʻia me ka pipiʻai, ka hausaʻi Italia, nā mīmī paʻi, a me nā meaʻai a me nā meaʻai'ē aʻe.
E lawelawe i kēiaʻano meaʻono me ka spaghetti a linguine paha. A iʻole e lawelawe iā ia me ka sshhetti squash a iʻole nā huakaʻi kauwela a me ka zucchini.
E hana i kahi pālua a waiho i ke kuʻina i koe i loko o kahi pahu pale (aiʻole kekahi mau pahu hana hoʻokahi). E kūʻai iā ia i loko o ka pahu hauʻuki no ka lōʻihi o kaʻehā a meʻeono mahina.
E nānā hoʻi
ʻO ka Simmered Spaghetti Sauce me ka'ati Italia
ʻO ka'ōmaʻa Tomati me nā huaʻai hou a me Basil
Ka mea e pono ai
- 8 ounces Italia sausage (ʻoluʻolu a wela paha)
- 1 paona ka pipi liʻiliʻi
- 2 kēne (14.5 oheni a kēlā me kēia) ke kuhiʻona (me ka wai)
- 1 kaʻaila lawaiʻa
- 1 hiki (8 'aune) ke kuʻina' ōmato
- 1 hiki (6 'aune) ke paʻi kōmato
- 1/2 kīʻaha i ka pepa keʻo
- 1 i 2 punetēpē kō
- 1 teaspoon ka paʻakai (aiʻole keʻono)
- 2 cloves kelepona,ʻeha
- 2 teaspoons ke kahi maloʻu maloʻo maloʻo
- e hoʻokuʻu i ka lepoʻulaʻula a iʻole ka mea ulaʻula, inā makemakeʻia
Pehea e hana ai
- Wehe i ka pipi mai nā pahu mai; ʻeleʻele i loko o kahi kapuahi kaumaha ma luna o ka mahana mehana me ka pipiʻai. E uhaki i ka kuihi a me ka pipi o ka honua i ka wā e'ōniu ana; e hoʻokahe maikaʻi.
- E hoʻonui i ka'ōmole a me ka pipi i ka mea kukeʻai me nā mea i koe.
- E uhi a eʻoki i kahi hoʻonohonoho LOW no 6 a 8 mau hola a iʻole HIGH no 3 a 4 mau hola.
- Hiki ke hoʻomaloʻoʻia kēia meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 251 |
| Ka nui o ka momona | 12 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 461 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 20 g |