I loko o Kosher Carnivore , mea kākauʻo June Hersh dubs i kēia pāʻina "Nākini a me nā Prunes Tsimmes," e wehewehe ana i "nā tsimmes he'ōleloʻo Yidisana, i unuhiʻia ma keʻano e like me ke 'ano nui.' Ma nāʻano meaʻai,ʻo ia ka meaʻono e like me ka momona o nā meaʻono.ʻO kēia mau moa e lawe mai i nā'āpana nui o nāʻuala, nā mea momona, ke kokoʻeleʻele, a me ka meli no ka hanaʻana i ka meaʻala melt-in-your-mouth. . "
ʻO ka mea a Hersh i'ōleloʻole aiʻaʻole hikiʻole ke hoʻomaʻemaʻeʻia kēiaʻai - inā pauʻoe i ka'ōpala i ka moa a hoʻoulu i ke koena o nā meaʻai, he lima lima ka meaʻai. E waiho wale ia no ka hoʻoheneheneʻana , a laila, e ukuʻiaʻoe me ka nani o ka hanuʻana, ka moa liʻiliʻi-iwi-i ka momona, nā meaʻono, a momona loa.
Nā Miko o nā mea ho'āʻo no ka hōʻikeʻana i nāʻike a me nā mea kōkua: Hersh makemakeʻoe e kinai i ka momona ma hope o ka'ō'ōʻana i ka moa, akā e pili ana i ka nui a me keʻano o kāu pā, e hiki ke hana maʻalahi me ka loaʻaʻole o ka momona o ka momona. ʻO ka koho maʻalahi ka hoʻopukaʻana i nā kāwili pepa manuahi, laweʻia me nā'ūpā, a hoʻohana iā lākou e hoʻopili i ka momona i hoʻoheheʻeʻia.
Inā makemakeʻoe e ho'ēmi i ka manawaʻoi aku, e hoʻohana i ka pēpē liʻiliʻi a iʻole ka piʻi pīlaʻi e hiki ai ke loaʻa ma kahi o nā papa. E hoʻomaʻemaʻe a hōʻolahi wale i ka papahele -ʻaʻole pono ka peel aʻokiʻoki paha iā lākou, a hana lākou no kahi hōʻike maikaʻi!
Hanaʻoe i ka Meal:ʻAʻoleʻoe e nui i ka huliʻana i kēia ipu iʻa i kahiʻai. E hoʻomaka me kahi'ōleʻa'ōmaʻomaʻo'ōmaʻomaʻo paha aiʻole kekahi pola o kaʻaila Onionona, Fennel, a me ka Maki Mushroom . E lawelawe i ka moa me kaʻaoʻao o Roasted Broccoli me Ginger. E hoʻopau i ka meaʻai me kahi'āpana o kaʻAi'AkenaʻOhi Kupa Kupa Apple a'Apena . A iʻole, inā makemakeʻoe i kahi maʻamau gluten-free (a iʻole Pōpeti), e koho i nā lālani Chocolate Hazelnut a me ka cafe a me ke kola.
Mai ka moku o ka moku CARNIVORE © 2011 na June Hersh. Hoʻopukaʻia ma kaʻaeʻana o St. Martin's Press. Ua mālamaʻia nā kuleana a pau. Loaʻa i ka pūnaewele ma ka hōʻikeʻikeʻikepili a Amazonʻole.
Ka mea e pono ai
- 1 (3 1 / 2- 4-paona) ka moa,ʻokiʻia i 8 mau'āpana (aʻokiʻoki i nā umauma i ka hapalua, aiʻole ka nui like o kāu mau moa punahele punahele)
- 4 punetūpuni kaʻaila
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- 1/2 hue waina (aiʻole he mea moa)
- 2 punetēpō ke kō
- 2 punetēpuni ka meli
- 2 mau kīʻaha kapu
- 2'alalapa rīpeti (e pili ana paha i 3/4 paona), eʻokiʻia aʻokiʻoki i loko o nā pupuhi nui (hiki ke pani i ka'ailala)
Pehea e hana ai
1. E paʻi i ka moa moa me nā kāwele pepa. E hoʻohui i kaʻaila i loko o ka ipu hao nui . I ka māmāʻana i ka moa me ka paʻakai a me ka pepa, e hoʻokomo i ka ipu hao, aʻeleʻele ma nāʻaoʻao a pau o ka wela wela, ma kahi o 15 mau minuke.
2. E kinai i ka momona a hoʻouku i 1 kapu wai, ka waina (a iʻole ke kumu kūʻai, ka sukamaʻele, ka meli, a me nā pākeke. no hoʻokahi hola.
3. Ma hope o hoʻokahi hola, e hoʻonui i hoʻokahi kīʻaha o ka wai wela a me kaʻuala, e hoʻomaopopo i kaʻuala i loko o ka mila. E hoʻomau i ka kuke no 45 ai 60 mau minuke, ai 'ole a hiki i ka wā e loloa ai kaʻuala. ʻO ka manawa eʻono me ka paʻakai a me ka pepa a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1521 |
| Ka nui o ka momona | 75 g |
| Ka momona | 18 g |
| Ka momonaʻole | 34 g |
| ʻO Cholesterol | 380 mg |
| Sodium | 502 mg |
| Nā Carbohydrates | 88 g |
| Fiber Dietary | 5 g |
| Pāmua | 124 g |