ʻO kēia meaʻai maikaʻi no ka waihona meli meli he mea kūpono ia no ka hoʻohanohano a kauwela paha. Hoʻopiʻia ka moa i loko o kahi huʻi nani o ka meli, ka wai lemon, kaʻaila, kaʻuala, a me ka oregano, ka mea eʻoluʻolu,ʻoluʻolu, aʻoluʻolu. Hiki iāʻoe ke hoʻohana i nā lāʻau'ē aʻe i loko o ka marinade, e like me koume a Basil inā makemakeʻoe.
Hiki iāʻoe ke marinate i ka moa no kēia meaʻai a hiki i ka 12 mau hora; ʻO ka lōʻihi o ka holoʻana,ʻo kaʻoi aʻe o ka meaʻono i ka palaoa i hoʻopauʻia. E hoʻohālike i nā skewers a pau, aiʻole e hoʻololi i kekahi, e pili ana i kāu meaʻono a me kāu malihini.
E hoʻohana i kāu mau meaʻai momona ma kēia maʻa maʻalahi. Ināʻoe e hoʻohana ana i nā meaʻoluʻolu, e like me nā pepa bele, nā halare, aiʻole nā kau'ōmaʻomaʻu,ʻaʻole pono eʻai i ka lau. Hiki iāʻoe ke hoʻohui i nā'āpanaʻeleʻele o nā'ōmato a me nāʻano mush.
Inā makemakeʻoe e hoʻohana i nā meaʻoi aku e like me ka kāloti a me ka mea kanu, pono lākou e makemake i mua o ka hoʻouluʻiaʻana me ka moa. ʻO nā hua'ōmaʻomaʻo o Simmer i ka wai a hiki i ka hoʻopaluluʻana. A laila e hoʻoulu iā lākou, e hoʻokuʻu iā lākou me ka moa, a me ka paʻakai a hiki i ka hanaʻana.
ʻO kēia mau kabobs he mea hauʻoli ia i hanaʻia ma kahi moena o ka laiki a me ka laiki ralaʻau . E lawelawe i kekahi mau mea'alalaina ma kaʻaoʻao, a me kahi huaʻona huaʻona no ka hoʻohālikelike hoʻonani.
Ka mea e pono ai
- 1-1 / 2 paona boneless, a me nā umauma moaʻole
- 1/4 kapu meaʻai
- 3 punetēpuni ka meli
- 2 punetēpō wai wai lemon
- 2 hui pūʻailaʻaila
- 1/2 teaspoon me nā lau oregano
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 pepaʻelimaʻulaʻula
- 1 'āniwi baleʻulaʻula
- 1/2 paʻi pakan
- 1/2 mau pūlaʻi paona
- 1 zucchini mau'ōmaʻomaʻu hōʻoluʻolu paha
Pehea e hana ai
- Eʻoki i ka moa i loko o nā'āpana 1-1 / 2. "Ma loko o ka pahu kiko, hoʻohui i ka mea soy, ka meli, ka wai lemon, kaʻaila, ka'akogano, ka paʻakai, a me ka pepa a hui pū me ka maikaʻi. ia no ka hola 6 a 12.
- I ka wā e hoʻomākaukau ai, hoʻomākaukau a hoʻomākaukau i ka pahu no nā lānahu.
- E puhi i ka moa, waihoʻia ka wai moana. Eʻokiʻoki i nā pepa i loko o ka 1-1 / 2 "-pieces. Eʻokiʻoki i nā kumu o ka mīmoa; e waiho iā lākou no ka luʻu. A e kuʻi zucchini i loko o nā'āpanaʻeleʻele.
- E'ōwili i ka moa a me nā mea kanu ma luna o nā mīkini hao. ʻAʻole e hana maikaʻi nā skewers o ka bamboo ma kēia meaʻai no ka mea e'ā ana lākou i ka manawa e laweʻia ai ka moa a me nā meaʻai.
- E kau i nā skewers ma ka pahu wela a me kaʻaila "6 mai loko mai o nā'alahu maʻamau, e huli pinepine a paʻiʻana me ka marinade, no 10 i ka 12 mau minuke a hiki i ka moaʻana o ka moa a me nā mea kanu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 383 |
| Ka nui o ka momona | 20 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 797 w |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 34 g |